The Hell in Me

Bench
135x5
185x5
225x5
255x5
285x2x5

Kettlebell Swing
500 swings with 24kg
Sets of 25, but did try one armed swings with some sets of 15/arm back to back, no bueno, did one set two arm of 20 to get back to increment of 25.
 
Squat with Purple and Black Bands
315x3
365x3
405x3
460x2x3

Kettlebell Swing
500 swings with 24kg
 
Bench
135x5
185x5
225x5
260x3
290x2x2

Kettlebell Swing
500 swings with 24kg
Did a few sets of 50 (300-350, 350-400 and 400-450). My forearms were smoked.
 
Pause Squat
315x3
365x3
410x3x3

Prowler
20 yards x 5 with one plate
20 yards x 5 with two plates

Got my knees up pretty good. Those wings have done wonders for my ability to move.
 
Bench
135x5
185x5
+black band
185x3
+doubled black
185x3
+red
185x3x7

Kettlebell Swing
500 swings with 24kg
 
Squat
315x5
365x3
405x4
455x2x4

Shrug
135x10
225x10
315x10
405x10
495x10

BOR
185x8x4

Had to wear a mask for the duration of the above. Terrible.
Was out of town for a bit supporting a fire restoration, while I was gone my city went from “orange” to “red” and the place I was visiting went from “green” to “orange”.
 
Well the province is entering red so everything is closing again. So long, Gym.

Bench
135x5
185x5
225x5
250x4
275x3x3
225x5x3

RDL
225x10x5

SCR
190x12x5
 
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