- Joined
- Aug 2, 2010
- Messages
- 2,758
- Reaction score
- 3,301
Bench
135x5
185x5
225x5
255x5
285x2x5
Kettlebell Swing
500 swings with 24kg
Sets of 25, but did try one armed swings with some sets of 15/arm back to back, no bueno, did one set two arm of 20 to get back to increment of 25.
135x5
185x5
225x5
255x5
285x2x5
Kettlebell Swing
500 swings with 24kg
Sets of 25, but did try one armed swings with some sets of 15/arm back to back, no bueno, did one set two arm of 20 to get back to increment of 25.