The Mad Titan's Infinity Gym

BJJ Strength Training Program

Block 6/Day 57

Safety Bar Box Squats:

4 X 4 X 105kg

Safety Bar GM's:

3 X 4 X 50kg

Football Bar Floor Press:


3 X 3 X 55kg


Swiss Bar Rows:

4 X 4 X 70kg

Band Pull Ups:

3 X 5

 
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BJJ Strength Training Program

Phase 6/Day 58

Trap Bar Deadlifts:

4 X 4 X 125kg

Trap Bar Rows:

3 X 4 X 70kg

Football Bar Floor Press:

3 X 4 X 55kg

Band Pull-Ups:

3 X 5
 
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BJJ Strength Training Program

Phase 6/Day 59

Safety Bar Box Squats:

4 X 4 X 110kg

Safety Bar GM's:

3 X 4 X 52kg

Football Bar Floor Press:


3 X 2 X 57kg

Swiss Bar Rows:


4 X 4 X 72kg

Band Pull Ups:

2 X 6
 
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BJJ Strength Training Program

Phase 6/Day 60

Trap Bar Deadlifts:

4 X 4 X 130kg

Trap Bar Rows:

3 X 4 X 72kg

Football Bar Floor Press:

3 X 2 X 57kg

Hex Press:

4 X 6 X 20kg

Dumbbell Curls:

4 X 6 X 14kg

Dumbbell Reverse Fly:

3 X 12 X 6kg
 
BJJ Strength Training Program

Phase 6

Day 61

Safety Bar Box Squats:

4 X 4 X 115kg

Safety Bar GM's:

3 X 4X 55kg

Football Bar Floor Press:

2 X 2 X 60kg

Football Bar Rows:

4 X 4 X 75kg

 
BJJ Strength Training Program

Phase 6

Day 62

Trap Bar Deadlifts:

4 X 4 X 135kg

Trap Bar Rows:

3 X 4 X 75kg

Hex Press:

3 X 8 X 22kg

Dumbbell Chest Supported Rows:

3 X 8 X 18kg

Dumbbell Hammer Curls:

3 X 8 X 14kg

Dumbbell Reverse Fly:

3 X 8 X 8kg
 
BJJ Strength Training Program

Day 63

Phase 6

SS Bar Box Squats:

4 X 4 X 120kg

Safety Bar GM's:

3 X 4 X 60kg

Dumbbell Reverse Fly:

3 X 8 X 8kg

Dumbbell Chest Supported Rows:

3 X 8 X 20kg

Dumbbell Bench:

3 X 4 X 20kg

 
BJJ Strength Training Program

Phase 6/Day 64

Football Bar Floor Press:

3 X 2 X 60kg

Football Bar Rows:

4 X 4 X 80kg

Band Pull Ups:


3 X 4

End of Phase 6
 
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BJJ Strength Training Program

Day 65(Deload)

Trap Bar Deadlifts:


3 X 3 X 120kg

Trap Bar Rows:

3 X 5 X 70kg

Football Bar Rows:

3 X 5 X 50kg


Power Band Pull Ups:

3 X 7
 
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BJJ Strength Training Program

Day 66(Deload)

SS Bar Box Squats:

3 X 3 X 100kg

Safety Bar GM's:

3 X 5 X 50kg

Football Bar Floor Press:

3 X 2 X 60kg

Hex Press:

4 X 4 X 24kg

Chest Supported Dumbbell Rows:

3 X 8 X 22kg

Dumbbell Curls:

3 X 8 X 14kg


Reverse Dumbbell Fly:

3 X 8 X 8kg
 
BJJ Strength Training Program

Block 6/Day 57

Safety Bar Box Squats:

4 X 4 X 105kg

Safety Bar GM's:

3 X 4 X 50kg

Football Bar Floor Press:


3 X 3 X 55kg


Swiss Bar Rows:

4 X 4 X 70kg

Band Pull Ups:

3 X 5
Solid exercise selection. Swiss bar rows are one of my favorite variations.
 
BJJ Strength Training Program

Day 66(Deload)

SS Bar Box Squats:

3 X 3 X 100kg

Safety Bar GM's:

3 X 5 X 50kg

Football Bar Floor Press:

3 X 2 X 60kg

Hex Press:

4 X 4 X 24kg

Chest Supported Dumbbell Rows:

3 X 8 X 22kg

Dumbbell Curls:

3 X 8 X 14kg


Reverse Dumbbell Fly:

3 X 8 X 8kg
What’s a hex press?
 
BJJ Strength Training Program

Block 7/Day 67

Trap Bar Deadlifts:

3 X 3 X 130kg

Trap Bar Rows:

3 X 3 X 72kg

Dumbbell Bench:

4 X 6 X 20kg

Chest Supported Dumbbell Rows:

3 X 8 X 24kg

Power Band Pull Ups:

3 X 4
 
BJJ Strength Training Program

Block 7

Day 68

Safety Bar Box Squats:

3 X 3 X 110kg

Safety Bar GM's:

3 X 5 X 55kg

Football Bar Floor Press:

3 X 2 X 60kg

Football Bar Rows:

3 X 5 X 72kg
 
BJJ Strength Training Program

Block 7

Day 69

Trap Bar Deadlifts:

3 X 3 X 135kg

Trap Bar Rows:

3 X 3 X 75kg

Football Bar Floor Press:

3 X 4 X 52kg


Power Band Pull-Ups:

3 X 4
 
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