The Mad Titan's Infinity Gym

[KnightTemplar]

BJJ Strength Training Program

Block 9

Day 90

Rack Pulls:

3 X 3 X 110kg

Prowler Pushes:

4 X 50kg

Power Band Pull Ups:

3 X 5

 

[KnightTemplar]

BJJ Strength Training Program

Block 9

Day 91

Leg Press:

4 X 6 X 130kg

Chest Supported Dumbbell Rows:

3 X 5 X 32kg

Reverse Dumbbell Fly:

3 X 10 X 12kg

Seated Machine Rows:

3 X 8 X 41kg

Elliptical:

26 minutes/3.75 kilometres

End of Block 9

 

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[KnightTemplar]

 

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[KnightTemplar]

BJJ Strength Training Program

Block 10

Day 92

Football Bar Bench Press:

3 X 4 X 52kg

Seated Rows:

3 X 10 X 48kg

Pull Downs:

3 X 10 X 41kg

Power Band Pull Ups:

2 X 5

 

[KnightTemplar]

BJJ Strength Training Program

Block 10

Day 93

Hex Press:

3 X 10 X 20kg

Reverse Dumbbell Fly:

3 X 10 X 10kg

Diverging Low Rows:

3 X 10 X 52

Bicep Machine Curls:

3 X 10 X 20kg

 

[KnightTemplar]

BJJ Strength Training Program

Block 10

Day 94

Oppen Trap Bar Deadlifts:

3 X 4 X 65kg

Chest Supported Dumbbell Rows:

3 X 4 X 34kg

Reverse Dumbbell Fly:

3 X 10 X 10kg

Dumbbell Curls:

3 X 5 X 16kg

 

[KnightTemplar]

BJJ Strength Training Program

Block 10

Day 95

Football Bar Bench Press:

3 X 5 X 52kg

Hex Press:

4 X 4 X 22kg

Seated Rows:

3 X 10 X 54kg

Machine Curls:

3 X 10 X 23kg

 

[KnightTemplar]

BJJ Strength Training Program

Block 10

Day 96

Football Bar Bench Press:

3 X 2 X 55kg

Box Squats:

3 X 2 X 60kg

Floor Press:

3 X 2 X 52kg

Pull Downs:

3 X 10 X 52kg

Dumbbell Curls:

3 X 8 X 16kg

 

[KnightTemplar]

BJJ Strength Training Program

Block 10

Day 97

Trap Bar Rack Pulls:

3 X 2 X 115kg

Floor Press:

3 X 2 X 55kg

Seated Rows:

3 X 10 X 54kg

Reverse Dumbbell Fly:

3 X 10 X 10kg

 

[KnightTemplar]

BJJ Strength Training Program

Block 10

Day 98

Football Bar Bench Press:

3 X 3 X 55kg

Power Band Pull Ups:

3 X 5

 

[KnightTemplar]

BJJ Strength Training Program

Block 10

Day 99

Trap Bar Deadlifts:

3 X 3 X 70kg

Safety Bar Box Squats:

3 X 3 X 60kg

Bench Press:

3 X 3 X 55kg

 

[KnightTemplar]

BJJ Strength Training Program

Block 10

Day 100

Box Squats:

3 X 2 X 67kg

Floor Press:

3 X 2 X 60kg

Seated Rows:

3 X 10 X 41kg

Machine Curls:

3 X 10 X 20kg

Low Seated Rows:

3 X 10 X 52kg

End of Block 10

 

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[KnightTemplar]

 

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