- Joined
- Feb 10, 2009
- Messages
- 54,870
- Reaction score
- 35,097
The Mad Titan's Infinity Gym
- Thread starter KnightTemplar
- Start date
- Joined
- Feb 10, 2009
- Messages
- 54,870
- Reaction score
- 35,097
- Joined
- Feb 10, 2009
- Messages
- 54,870
- Reaction score
- 35,097
- Joined
- Feb 10, 2009
- Messages
- 54,870
- Reaction score
- 35,097
BJJ Strength Training Program
Block 11
Day 101
Football Bar Bench Press:
3 X 2 X 57kg
Oppen Trap Bar Deadlifts:
3 X 5 X 80kg
Pulldowns:
3 X 10 X 55kg
Reverse Dumbbell Fly:
3 X 10 X 12kg
Dumbbell Curls:
3 X 10 X 14kg
Floor Press:
3 X 5 X 40kg
Block 11
Day 101
Football Bar Bench Press:
3 X 2 X 57kg
Oppen Trap Bar Deadlifts:
3 X 5 X 80kg
Pulldowns:
3 X 10 X 55kg
Reverse Dumbbell Fly:
3 X 10 X 12kg
Dumbbell Curls:
3 X 10 X 14kg
Floor Press:
3 X 5 X 40kg
- Joined
- Feb 10, 2009
- Messages
- 54,870
- Reaction score
- 35,097
BJJ Strength Training Program
Block 11
Day 102
Safety Bar Box Squats:
3 X 5 X 62kg
Oppen Trap Bar RDL:
3 X 8 X 25kg
Hex Press:
3 X 8 X 22kg
Seated Rows:
3 X 8 X 45kg
Machine Bicep Curls:
3 X 8 X 23kg
Block 11
Day 102
Safety Bar Box Squats:
3 X 5 X 62kg
Oppen Trap Bar RDL:
3 X 8 X 25kg
Hex Press:
3 X 8 X 22kg
Seated Rows:
3 X 8 X 45kg
Machine Bicep Curls:
3 X 8 X 23kg
- Joined
- Feb 10, 2009
- Messages
- 54,870
- Reaction score
- 35,097
BJJ Strength Training Program
Block 11
Day 103
Open Trap Bar Deadlifts:
3 X 5 X 85kg
Hex Press:
3 X 4 X 22kg
Hammer Curls:
3 X 8 X 14kg
Reverse Dumbbell Fly:
3 X 10 X 12kg
Pulldowns:
3 X 8 X 50kg
Block 11
Day 103
Open Trap Bar Deadlifts:
3 X 5 X 85kg
Hex Press:
3 X 4 X 22kg
Hammer Curls:
3 X 8 X 14kg
Reverse Dumbbell Fly:
3 X 10 X 12kg
Pulldowns:
3 X 8 X 50kg
- Joined
- Feb 10, 2009
- Messages
- 54,870
- Reaction score
- 35,097
BJJ Strength Training Program
Block 11
Day 104
Football Bar Bench Press:
3 X 3 X 55kg
Safety Bar Box Squats:
3 X 5 X 67.5kg
Seated Machine Rows:
3 X 8 X 47kg
Open Trap Bar RDL:
3 X 8 X 35kg
Last workout of this year/decade
Block 11
Day 104
Football Bar Bench Press:
3 X 3 X 55kg
Safety Bar Box Squats:
3 X 5 X 67.5kg
Seated Machine Rows:
3 X 8 X 47kg
Open Trap Bar RDL:
3 X 8 X 35kg
Last workout of this year/decade
Last edited:
- Joined
- Feb 10, 2009
- Messages
- 54,870
- Reaction score
- 35,097
- Joined
- Feb 10, 2009
- Messages
- 54,870
- Reaction score
- 35,097
- Joined
- Feb 10, 2009
- Messages
- 54,870
- Reaction score
- 35,097
BJJ Strength Training Program
Day 1/Block 11
Open Trap Bar Deadlifts:
3 X 5 X 95kg
Hex Press:
3 X 5 X 22kg
Pulldowns:
3 X 10 X 52kg
Dumbbell Reverse Fly:
3 X 10 X 12kg
Machine Curls:
3 X 10 X 20kg
Seated Rows:
3 X 8 X 68kg
Open Trap Bar RDL:
3 X 8 X 35kg
Day 1/Block 11
Open Trap Bar Deadlifts:
3 X 5 X 95kg
Hex Press:
3 X 5 X 22kg
Pulldowns:
3 X 10 X 52kg
Dumbbell Reverse Fly:
3 X 10 X 12kg
Machine Curls:
3 X 10 X 20kg
Seated Rows:
3 X 8 X 68kg
Open Trap Bar RDL:
3 X 8 X 35kg
Last edited:
- Joined
- Feb 10, 2009
- Messages
- 54,870
- Reaction score
- 35,097
BJJ Strength Training Program
Day 2
Block 11
Football Bar Bench Press:
3 X 5 X 55kg
Safety Bar Box Squats:
3 X 5 X 77kg
Safety Bar Good Mornings:
3 X 5 X 30kg
Seated Rows:
3 X 8 X 70kg
Pulldowns:
3 X 10 X 54kg
Machine Curls:
3 X 8 X 22kg
Day 2
Block 11
Football Bar Bench Press:
3 X 5 X 55kg
Safety Bar Box Squats:
3 X 5 X 77kg
Safety Bar Good Mornings:
3 X 5 X 30kg
Seated Rows:
3 X 8 X 70kg
Pulldowns:
3 X 10 X 54kg
Machine Curls:
3 X 8 X 22kg
Last edited:
- Joined
- Feb 10, 2009
- Messages
- 54,870
- Reaction score
- 35,097
BJJ Strength Training Program
Block 11
Day 3(Deload)
Safety Bar Box Squats:
3 X 3 X 87.5kg
Safety Bar Good Mornings:
3 X 8 X 30kg
Hex Press:
3 X 3 X 24kg
Seated Rows:
3 X 8 X 68kg
Power Band Pull Ups:
3 X 3
Block 11
Day 3(Deload)
Safety Bar Box Squats:
3 X 3 X 87.5kg
Safety Bar Good Mornings:
3 X 8 X 30kg
Hex Press:
3 X 3 X 24kg
Seated Rows:
3 X 8 X 68kg
Power Band Pull Ups:
3 X 3
Last edited:
- Joined
- Feb 10, 2009
- Messages
- 54,870
- Reaction score
- 35,097
BJJ Strength Training Program
Block 11
Day 4(Deload)
Open Trap Bar Deadlifts:
3 X 3 X 100kg
Open Trap Bar Rows:
3 X 8 X 45kg
Pulldowns:
3 X 10 X 56kg
Power Band Pull Ups:
3 X 3
End of Block 11
Block 11
Day 4(Deload)
Open Trap Bar Deadlifts:
3 X 3 X 100kg
Open Trap Bar Rows:
3 X 8 X 45kg
Pulldowns:
3 X 10 X 56kg
Power Band Pull Ups:
3 X 3
End of Block 11
- Joined
- Feb 10, 2009
- Messages
- 54,870
- Reaction score
- 35,097
- Joined
- Feb 10, 2009
- Messages
- 54,870
- Reaction score
- 35,097
- Joined
- Feb 10, 2009
- Messages
- 54,870
- Reaction score
- 35,097
- Joined
- Feb 10, 2009
- Messages
- 54,870
- Reaction score
- 35,097
- Joined
- Feb 10, 2009
- Messages
- 54,870
- Reaction score
- 35,097
BJJ Strength Training Program
Day 5
Block 12
Safety Bar Box Squat:
3 X 5 X 87kg
Safety Bar Good Mornings:
3 X 8 X 32kg
Bent Over Rows:
3 X 8 X 40kg
Hex Press:
3 X 3 X 26kg
Power Band Pull Ups:
3 X 4
Day 5
Block 12
Safety Bar Box Squat:
3 X 5 X 87kg
Safety Bar Good Mornings:
3 X 8 X 32kg
Bent Over Rows:
3 X 8 X 40kg
Hex Press:
3 X 3 X 26kg
Power Band Pull Ups:
3 X 4
- Joined
- Feb 10, 2009
- Messages
- 54,870
- Reaction score
- 35,097
BJJ Strength Training Program
Block 12
Day 6
Football Bar Bench Press:
3 X 2 X 57kg
Football Bar Bent Over Rows:
3 X 8 X 50kg
Power Band Pull Ups:
3 X 4
Trap Bar Deadlifts:
3 X 5 X 100kg
Block 12
Day 6
Football Bar Bench Press:
3 X 2 X 57kg
Football Bar Bent Over Rows:
3 X 8 X 50kg
Power Band Pull Ups:
3 X 4
Trap Bar Deadlifts:
3 X 5 X 100kg
Last edited:
- Joined
- Feb 10, 2009
- Messages
- 54,870
- Reaction score
- 35,097
BJJ Strength Training Program
Block 6
Day 7
Football Bar Bench Press:
3 X 3 X 57kg
Safety Bar Box Squats:
3 X 5 X 82kg
Football Bar Rows:
3 X 5 X 57kg
Power Band Pull Ups:
2 X 5
Block 6
Day 7
Football Bar Bench Press:
3 X 3 X 57kg
Safety Bar Box Squats:
3 X 5 X 82kg
Football Bar Rows:
3 X 5 X 57kg
Power Band Pull Ups:
2 X 5
