The Mad Titan's Infinity Gym

[KnightTemplar]

Lockdown: Day 43

Simple & Sinister

Kettlebell Swings:

10 X 10 X 32kg

Turkish Get Ups:

2 X 5 X 16kg

Goblet Squats:

3 X 4 X 16kg

High Pulls:

2 X 4 X 24kg

 

[KnightTemplar]

Lockdown: Day 44

Simple & Sinister

Kettlebell Swings:

10 X 10 X 32kg

Turkish Get Ups:

2 X 5 X 16kg

High Pulls:

2 X 4 X 24kg

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

Lockdown: Day 45

Simple & Sinister

Kettlebell Swings:

10 X 10 X 32kg

Clean and Press:

4 Ladders/16kg

Kettlebell Curls:

3 X 4 X 16kg

 

[KnightTemplar]

 

[KnightTemplar]

Lockdown: Day 46

Simple & Sinister

Kettlebell Swings:

10 X 10 X 32kg

Turkish Get Ups:

2 X 5 X 16kg

 

[KnightTemplar]

Lockdown: Day 47

Simple & Sinister

Simple & Sinister

Kettlebell Swings:

10 X 10 X 32kg

Turkish Get Ups:

2 X 5 X 16kg

Goblet Squats:

3 X 4 X 16kg

High Pulls:

2 X 4 X 16kg

 

[KnightTemplar]

Lockdown: Day 48

Simple & Sinister

Kettlebell Swings:

10 X 10 X 32kg

Turkish Get Ups:

2 X 5 X 16kg

Goblet Squats:

3 X 5 X 16kg

Kettlebell Curls:

4 X 4 X 16kg

 

[KnightTemplar]

Lockdown: Day 49

Simple & Sinister

Kettlebell Swings:

10 X 10 X 32kg

Turkish Get Ups:

2 X 5 X 16kg

Clean and Press:

2 X 3 X 16kg

 

[KnightTemplar]

Lockdown: Day 50

Kettlebell Swings:

10 X 10 X 32kg

Clean and Press:

2 X 18 X 16kg

 

[KnightTemplar]

Lockdown: Day 51

Simple & Sinister

Kettlebell Swings:

10 X 10 X 32kg

Turkish Get Ups:

2 X 5 X 16kg

 

[KnightTemplar]

Lockdown: Day 52

Simple & Sinister

Kettlebell Swings:

10 X 10 X 32kg

Turkish Get Ups:

2 X 5 X 16kg

Goblet Squats:

3 X 5 X 16kg

High Pulls:

2 X 3 X 24kg

 

[KnightTemplar]

Lockdown: Day 53

Simple & Sinister

Kettlebell Swings:

10 X 10 X 32kg

Turkish Get Ups:

2 X 5 X 16kg

High Pulls:

2 X 4 X 24kg

 

[KnightTemplar]

Lockdown: Day 54

Kettlebell Swings:

10 X 10 X 32kg

Turkish Get Ups:

2 X 5 X 16kg

High Pulls:

2 X 5 X 24kg

 

[KnightTemplar]

Lockdown: Day 55

Clean and Press:

2 X 24 X 16kg

Turkish Get Ups:

2 X 5 X 16kg

Goblet Squats:

3 X 5 X 16kg

High Pulls:

2 X 5 X 24kg

 

[KnightTemplar]

Last night was the first real injury I've had in around three months of training Simple and Sinister, 5 - 6 days per week. During my fourth set of Swings, I started to feel a sharp pain on the inside of my right knee. I rested for a couple of minutes, but my knee started hurting again as soon as I started my fifth - and final - set.

It may simply be an RSI caused by the volume of Swings, which averages 500 reps per week. With other exercises such as TGU, Clean and Press Goblet Squats etc on top of that.

I'll take a few days off and see how I feel after that.

ETA: I've decided to continue with Simple & Sinister. It's a good, solid program and I don't want to give it up the first time I hit a bump in the road.

 

[KnightTemplar]

 

[KnightTemplar]

Lockdown: Day 56

Simple & Sinister

Kettlebell Swings

5 X 10 X 32kg

Turkish Get Ups:

2 X 5 X 16kg

Goblet Squats:

3 X 7 X 16kg

 

[KnightTemplar]

Lockdown: Day 57

Simple & Sinister

Double Handed Swings:

6 X 10 X 32kg

Turkish Get Ups:

2 X 5 X 16kg

Goblet Squats:

3 X 7 X 16kg