- Joined
- Feb 10, 2009
- Messages
- 54,870
- Reaction score
- 35,106
Last edited:
The Mad Titan's Infinity Gym
- Thread starter KnightTemplar
- Start date
- Joined
- Feb 10, 2009
- Messages
- 54,870
- Reaction score
- 35,106
Last edited:
- Joined
- Feb 10, 2009
- Messages
- 54,870
- Reaction score
- 35,106
Last edited:
- Joined
- Feb 10, 2009
- Messages
- 54,870
- Reaction score
- 35,106
Last edited:
- Joined
- Feb 10, 2009
- Messages
- 54,870
- Reaction score
- 35,106
Simple & Sinister 2.0
Day 1
Kettlebell Swing:
10 X 10 X 32kg
Turkish Get Ups:
2 X 5 X 16kg
Day 1
Kettlebell Swing:
10 X 10 X 32kg
Turkish Get Ups:
2 X 5 X 16kg
Last edited:
- Joined
- Feb 10, 2009
- Messages
- 54,870
- Reaction score
- 35,106
Simple & Sinister 2.0
Day 2
Kettlebell Swings:
10 X 10 X 32kg
Turkish Get Ups:
2 X 5 X 16kg
Day 2
Kettlebell Swings:
10 X 10 X 32kg
Turkish Get Ups:
2 X 5 X 16kg
- Joined
- Feb 10, 2009
- Messages
- 54,870
- Reaction score
- 35,106
Simple & Sinister 2.0
Day 3
Kettlebell Swings:
10 X 10 X 32kg
Turkish Get Ups:
2 X 5 X 16kg
Day 3
Kettlebell Swings:
10 X 10 X 32kg
Turkish Get Ups:
2 X 5 X 16kg
- Joined
- Feb 10, 2009
- Messages
- 54,870
- Reaction score
- 35,106
Simple & Sinister 2.0
Day 4
Kettlebell Swings:
10 X 10 X 32kg
Turkish Get Ups:
2 X 5 X 16kg
Day 4
Kettlebell Swings:
10 X 10 X 32kg
Turkish Get Ups:
2 X 5 X 16kg
- Joined
- Feb 10, 2009
- Messages
- 54,870
- Reaction score
- 35,106
Simple & Sinister 2.0
Day 5
Kettlebell Swings:
10 X 10 X 32kg
Turkish Get Ups:
2 X 5 X 16kg
Day 5
Kettlebell Swings:
10 X 10 X 32kg
Turkish Get Ups:
2 X 5 X 16kg
- Joined
- Feb 10, 2009
- Messages
- 54,870
- Reaction score
- 35,106
Simple & Sinister 2.0
Day 6
Kettlebell Swings:
10 X 10 X 32kg
Turkish Get Ups:
2 X 5 X 16kg
Day 6
Kettlebell Swings:
10 X 10 X 32kg
Turkish Get Ups:
2 X 5 X 16kg
- Joined
- Feb 10, 2009
- Messages
- 54,870
- Reaction score
- 35,106
Simple & Sinister 2.0
Day 7
Kettlebell Swings:
10 X 10 X 32kg
Turkish Get Ups:
2 X 5 X 16kg
Day 7
Kettlebell Swings:
10 X 10 X 32kg
Turkish Get Ups:
2 X 5 X 16kg
- Joined
- Feb 10, 2009
- Messages
- 54,870
- Reaction score
- 35,106
Last edited:
- Joined
- Feb 10, 2009
- Messages
- 54,870
- Reaction score
- 35,106
The Giant 1.0
Day 1
Time:
20 Minutes
Clean & Jerk:
4 X 5 X 16kg
Day 1
Time:
20 Minutes
Clean & Jerk:
4 X 5 X 16kg
- Joined
- Feb 10, 2009
- Messages
- 54,870
- Reaction score
- 35,106
- Joined
- Feb 10, 2009
- Messages
- 54,870
- Reaction score
- 35,106
Simple & Sinister(Swings Only)
Day 8
Two-handed Swings:
5 X 10 X 24kg
One-handed Swings:
5 X 10 X 24kg
Day 8
Two-handed Swings:
5 X 10 X 24kg
One-handed Swings:
5 X 10 X 24kg
- Joined
- Feb 10, 2009
- Messages
- 54,870
- Reaction score
- 35,106
The Giant
Day 2
Time:
20 Minutes
Clean & Press:
4 X 6 X 16kg
Day 2
Time:
20 Minutes
Clean & Press:
4 X 6 X 16kg
- Joined
- Feb 10, 2009
- Messages
- 54,870
- Reaction score
- 35,106
Simple & Sinister 2.0
Day 9
Kettlebell Swings:
10 X 10 X 32kg
Leg Raises:
1 X 12
Day 9
Kettlebell Swings:
10 X 10 X 32kg
Leg Raises:
1 X 12
- Joined
- Feb 10, 2009
- Messages
- 54,870
- Reaction score
- 35,106
The Giant 1.0
Day 3
Time:
20 Minutes
Clean & Press:
5 X 4 X 16kg
Day 3
Time:
20 Minutes
Clean & Press:
5 X 4 X 16kg
- Joined
- Feb 10, 2009
- Messages
- 54,870
- Reaction score
- 35,106
- Joined
- Feb 10, 2009
- Messages
- 54,870
- Reaction score
- 35,106
Simple & Sinister 2.0
Day 10
Swings:
10 X 10 X 16kg
Turkish Get Ups:
2 X 5 X 16kg
Day 10
Swings:
10 X 10 X 16kg
Turkish Get Ups:
2 X 5 X 16kg
Last edited:
