The Mad Titan's Infinity Gym

Simple & Sinister 2.0

Day 10

Swings:

10 X 10 X 24kg

Turkish Get Ups:

2 X 5 X 16kg
 
Simple & Sinister 2.0

Day 11

Swings:

10 X 10 X 32kg

Turkish Get Ups:

2 X 5 X 16kg
 
Simple & Sinister 2.0

Day 12

Swings:

10 X 10 X 32kg

Get Ups:

2 X 5 X 16kg
 
Simple & Sinister 2.0

Day 13

Swings:

10 X 10 X 32kg

Turkish Get Ups:

2 X 5 X 4kg
 
Simple & Sinister 2.0

Day 14

Swings:

10 X 10 X 16kg

Turkish Get Ups:


2 X 5 X 4kg
 
Simple & Sinister 2.0

Day 15

Swings:

10 X 10 X 24kg

Get Ups:


2 X 5 X 4kg

Leg Raises:

1 X 10
 
Simple & Sinister 2.0

Day 16

Swings:

10 X 10 X 32kg

Turkish Get Ups:


2 X 5 X 4kg
 
Simple & Sinister 2.0

Day 17

Swings:

10 X 10 X 32kg

Turkish Get Ups:

2 X 5 X 4kg
 
Simple & Sinister 2.0

Day 18

Swings:

10 X 10 X 32kg

Get Ups:

2 X 5 X 4kg
 
Simple & Sinister 2.0

Day 19

Kettlebell Swings:

10 X 10 X 32lg

Turkish Get Ups:

2 X 5 X 5.5kg(PR)
 
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Simple & Sinister 2.0

Day 20

Two-Handed Swings:

10 X 10 X 32kg

Turkish Get Ups:

2 X 5 X 8kg(PR)
 
Simple & Sinister 2.0

Day 21

Two Handed Swings:

10 X 10 X 32kg

Turkish Get Ups:

2 X 5 X 8kg
 
Simple & Sinister 2.0

Day 22


Two Handed Swings:

10 X 10 X 32kg

Turkish Get Ups:

2 X 5 X 8kg
 
Simple & Sinister 2.0

Day 23

Swings:

10 X 10 X 32kg

Get Ups:

2 X 5 X 8kg
 
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