The Mad Titan's Infinity Gym

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

Lockdown 2: Electric Boogaloo

Block 1/Day 1

Hex Press:

3 X 8 X 17.5kg

Safety Bar Box Squats:

2 X 6 X 60kg

Rack Pulls:

3 X 6 X 67kg

 

[KnightTemplar]

Lockdown 2: Electric Boogaloo

Block 1/Day 2

Safety Bar Box Squats:

3 X 6 X 65kg

Barbell Rows:

3 X 8 X 55kg

Floor Press:

3 X 6 X 52kg

 

[KnightTemplar]

Lockdown 2: Electric Boogaloo

Block 1/Day 3

Hex Press:

3 X 4 X 25kg

Safety Bar Box Squats:

3 X 8 X 67kg

Rack Pulls:

3 X 6 X 72kg

 

[KnightTemplar]

Lockdown 2: Electric Boogaloo

Block 1/Day 4

Barbell Rows:

3 X 8 X 60kg

Floor Press:

3 X 6 X 60kg

Dumbbell Curls:

3 X 6 X 17kg

 

[KnightTemplar]

Lockdown 2: Electric Boogaloo

Block 1/Day 5

SS Bar Box Squats:

3 X 5 X 70kg

Floor Press:

3 X 5 X 62kg

Rack Pulls:

3 X 5 X 75kg

 

[vision1]

Hey, don't want this to sound rude but why don't you push the weights heavier?
Seems like you make improvements session to session or week to week within a block but then at the start of the next block you go back to the same starting spot.

 

[KnightTemplar]

Hey, don't want this to sound rude but why don't you push the weights heavier?
Seems like you make improvements session to session or week to week within a block but then at the start of the next block you go back to the same starting spot.

I haven't been able to train regularly since the gyms closed a year ago. A couple of times the restrictions have been lifted, but never long enough for me to make significant progress before we're shut down again.

A few weeks ago, they allowed us to start training outside, as long as it was only a couple of people and social distancing was observed. This is my first time back at the gym since December, and I'm lucky if I get two sessions a week. So I have to err on the side of caution in order to avoid injury.

 

[KnightTemplar]

Lockdown 2: Electric Boogaloo

Block 1/Day 6

SS Bar Box Squats:

3 X 5 X 72kg

Board Press:

3 X 5 X 67kg

Rack Pulls:

3 X 5 X 77kg

 

[KnightTemplar]

Lockdown 2: Electric Boogaloo

Day 7/Block 1

Hex Press:

4 X 12 X 15kg

Bent Over Rows:

3 X 8 X 67kg

Safety Bar Box Squats:

3 X 5 X 75kg

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 1/Day 1

Hex Press:

4 X 6 X 18kg

Safety Bar Box Squats:

4 X 6 X 67kg

Barbell Rows:

4 X 6 X 55kg

Football Bar Floor Press:

4 X 6 X 40kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 1/Day 2

Hex Press:

4 X 6 X 20kg

Rack Pulls:

4 X 6 X 60kg

Pull-Downs:

4 X 6 X 48kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 1/Day 3

Eliko Open Trap Bar Deadlifts:

3 X 5 X 75kg

Seated Rows:

4 X 6 X 55kg

Hex Press:

4 X 6 X 22kg