The Mad Titan's Infinity Gym

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Cast Iron Strength Program II: Electric Boogaloo

Block 1/Day 4

Football Bar Floor Press:

4 X 6 X 42.5kg

Safety Bar Box Squats:

4 X 6 X 75kg

Rack Pulls:

4 X 6 X 65kg

 

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Cast Iron Strength Program II: Electric Boogaloo

Block 1/Day 5

Hex Press:

4 X 6 X 24kg

Chest Supported Dumbbell Rows:

4 X 6 X 20kg

Machine Bicep Curls:

4 X 6 X 27kg

 

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Cast Iron Strength Program II: Electric Boogaloo

Block 1/Day 6

Football Bar Floor Press:

4 X 6 X 45kg

Safety Bar Box Squats:

4 X 6 X 85kg

Rack Pulls:

4 X 6 X 80kg

 

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Cast Iron Strength Program II: Electric Boogaloo

Block 1/Day 7

Hex Press:

4 X 8 X 24kg

Chest Supported Dumbbell Rows:

4 X 6 X 24kg

Pull-Downs:

3 X 12 X 59kg

End of Block 1

 

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Cast Iron II: Electric Boogaloo

Day 8/Block 2

Safety Bar Box Squats:

3 X 8 X 90kg

Football Bar Floor Press:

3 X 8 X 47kg

Rack Pulls:

3 X 8 X 85kg

 

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Cast Iron Strength Program II: Electric Boogaloo

Day 9/Block 2

Hex Press:

3 X 8 X 26kg

Pull-Downs:

3 X 15 X 63kg

Chest Supported Dumbbell Rows:

3 X 8 X 26kg

 

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Cast Iron Strength Program II: Electric Boogaloo

Day 10/Block 2

Safety Bar Box Squats:

5 X 3 X 95kg

Football Bar Floor Press:

5 X 4 X 50kg

Rack Pulls:

5 X 3 X 90kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Day 11/Block 2

Hex Press:

3 X 6 X 28kg

Chest Supported Dumbbell Rows:

5 X 4 X 30kg

Pull Downs:

3 X 10 X 68kg

 

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Cast Iron Strength Program II: Electric Boogaloo

Day 12/Block 2

Football Bar Floor Press:

5 X 4 X 55kg

Safety Bar Box Squats:

5 X 3 X 100kg

Rack Pulls:

5 X 3 X 95kg

 

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Cast Iron Strength Program II: Electric Boogaloo

Block 2/Day 13

Hex Press:

3 X 8 X 28kg

Chest Supported Dumbbell Rows:

5 X 4 X 32kg

Pull-Downs:

3 X 10 X 70kg

 

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Cast Iron Strength Program II: Electric Boogaloo

Day 14/Block 2

Football Bar Floor Press:

5 X 4 X 57kg

Rack Pulls:

5 X 3 X 105kg

Neutral Grip Pull-Downs:

3 X 10 X 55kg

 

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Cast Iron Strength II: Electric Boogaloo

Day 15/Block 2

Hex Press:

3 X 6 X 30kg

Chest Supported Dumbbell Rows:

5 X 4 X 34kg

 

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Cast Iron Strength II: Electric Boogaloo

Day 16/Block 2

Safety Bar Box Squats:

5 X 3 X 105kg

Football Bat Floor Press:

3 X 2 X 60kg

 

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Cast Iron Strength II: Electric Boogaloo

Day 17/Block 2

Safety Bar Box Squats:

5 X 3 X 110kg

Floor Press:

5 X 4 X 60kg

Rack Pulls:

5 X 3 X 107kg

 

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Cast Iron Strength Program II: Electric Boogaloo

Day 18/Block 2

Hex Press:

3 X 7 X 30kg

Chest Supported Dumbbell Rows:

5 X 3 X 36kg

Pull-Downs:

3 X 10 X 73kg

 

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Cast Iron Strength Program II: Electric Boogaloo

Block 2/Day 19(Deload)

Safety Bar Front Squats:

3 X 8 X 45kg

Romanian Deadlifts:

3 X 8 X 50kg

Dumbbell Bench Press:

3 X 8 X 16kg

 

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Cast Iron Program II: Electric Boogaloo

Block 2/Day 20(Deload)

Swiss Bar Floor Press:

3 X 8 X 41kg

Neutral Grip Pull-Downs:

3 X 10 X 68kg

Incline Hex Press:

3 X 10 X 14kg

End of Block 2

 

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