The Mad Titan's Infinity Gym

Cast Iron Strength Program II: Electric Boogaloo

Block 3/Day 21

Safety Bar Box Squats:

3 X 8 X 95k

Rack Pulls:

3 X 8 X 90kg

Floor Press:

3 X 8 X 60kg

Barbell Rows:

3 X 10 X 65kg
 
Cast Iron Strength Program II: Electric Boogaloo

Day 22/Block 3

Hex Press:

3 X 10 X 26kg

Seated Rows:

3 X 10 X 62kg

Pull-Downs:

3 X 10 X 72kg
 
Cast Iron Strength Program II: Electric Boogaloo

Day 23/Block 3


Hex Press:

3 X 6 X 28kg

Pull-Downs:

3 X 10 X 74kg

Seated Rows:

3 X 10 X 72kg
 
Cast Iron Strength Program II: Electric Boogaloo

Day 24/Block 3

Floor Press:

3 X 5 X 65kg

Safety Bar Box Squats:

3 X 8 X 100kg

Rack Pulls:

3 X 5 X 100kg

Barbell Rows:

3 X 5 X 70kg
 
Cast Iron Strength Program II: Electric Boogaloo

Block 3/Day 25

Safety Bar Box Squats:

3 X 8 X 105kg

Rack Pulls:

3 X 8 X 100kg

Floor Press:

3 X 5 X 67kg
 
Cast Iron Strength Program II: Electric Boogaloo

Day 26/Block 3

Seated Rows:

3 X 10 X 82kg

Pull-Downs:

3 X 10 X 82kg

Barbell Rows:

3 X 5 X 72kg

Hex Press:

3 X 8 X 26kg
 
Cast Iron Strength Program II: Electric Boogaloo

Day 27/Block 3

Floor Press:

3 X 5 X 70kg

SS Bar Squats:

3 X 8 X 107.5kg

Rack Pulls:

3 X 8 X 102kg

Barbell Rows:

3 X 5 X 70kg
 
Cast Iron Strength Program II: Electric Boogaloo

Block 3/Day 28

Hex Press:

3 X 5 X 30kg

Wide-Grip Machine Rows:

3 X 10 X 50kg

Pull-Downs:

3 X 10 X 84kg
 
Cast Iron Strength II: Electric Boogaloo

Block 4/Day 29

Hex Press:

3 X 8 X 28kg

Barbell Rows:

3 X 5 X 77kg

Machine Rows:

3 X 8 X 52kg

Pull-Downs:

3 X 8 X 86kg
 
Cast Iron Strength Program II: Electric Boogaloo

Block 4/Day 30

Hex Press:

3 X 4 X 30kg

Floor Press:

5 X 3 X 72kg

Barbell Rows:

5 X 3 X 80kg
 
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