The Mad Titan's Infinity Gym

[Fahcough]

 

[KnightTemplar]

 

[KnightTemplar]

First time back to proper training since I injured my right knee a few weeks ago. So I had to take things very light. Even by my standards

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Day 100/Block 12

Football Bar Bench Press:

3 X 8 X 42kg

1 X 2 X 50kg

Barbell Rows:

3 X 8 X 60kg

Rack Pulls:

3 X 8 X 75kg

Trap Bar Deadlifts:

3 X 8 X 80kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 12/Day 101

Hammer Strength Pull-Downs:

3 X 8 X 90kg

Chest Supported Dumbbell Rows:

3 X 8 X 26kg

Hex Press:

3 X 8 X 24kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 12/Day 102

Hammer Strength Pull-Downs:

3 X 10 X 90kg

Chest Supported Dumbbell Rows:

3 X 10 X 26kg

Hex Press:

3 X 10 X 24kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 12//Day 103

Football Bar Bench Press:

3 X 8 X 45kg

1 X 2 X 52kg

Barbell Rows:

3 X 8 X 62kg

Rack Pulls:

3 X 8 X 77kg

Safety Bar Tempo Box Squats:

3 X 8 X 45kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 12/Day 104

Hammer Strength Pull-Downs:

3 X 8 X 95kg

Chest Supported Dumbbell Rows:

3 X 8 X 28kg

Hex Press:

3 X 8 X 26kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 12/Day 105

Football Bar Bench Press:

3 X 10 X 45kg

1 X 2 X 55kg

Safety Bar Tempo Box Squats:

3 X 8 X 55kg

Barbell Rows:

3 X 10 X 62kg

Rack Pulls:

3 X 10 X 77kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 12/Day 106

Football Bar Bench Press:

3 X 8 X 47kg

1 X 2 X 56kg

Safety Bar Tempo Box Squats:

3 X 8 X 65kg

Barbell Rows:

3 X 8 X 65kg

Rack Pulls:

3 X 8 X 80kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 12/Day 107

Hammer Strength Pull-Downs:

3 X 10 X 95kg

Chest Supported Dumbbell Rows:

3 X 10 X 28kg

Reverse Grip Dumbbell Bench Press:

3 X 10 X 14kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 12/Day 108(Deload Week)

Football Bar Bench Press:

3 X 6 X 50kg

1 X 2 X 60kg

Safety Bar Tempo Box Squats:

3 X 6 X 67kg

Barbell Rows:

3 X 6 X 67kg

Rack Pulls:

3 X 6 X 82kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 12/Day 109{Deload)

Hammer Strength Pull-Downs:

3 X 6 X 100kg

Chest Supported Dumbbell Rows:

3 X 6 X 30kg

Hex Press:

3 X 3 X 28kg

End of Block 12

 

[KnightTemplar]

 

[KnightTemplar]

RIP to the real Hero...

 

[KnightTemplar]

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 13/Day 110{6 July 2022)

Hex Press:

3 X 6 X 26kg

Chest Supported Dumbbell Rows:

3 X 6 X 30kg

Hammer Strength Pull-Downs:

3 X 6 X 102kg

 

[Rawex]

Cast Iron Strength Program II: Electric Boogaloo

Block 14/Day 110

Hex Press:

3 X 6 X 26kg

Chest Supported Dumbbell Rows:

3 X 6 X 30kg

Hammer Strength Pull-Downs:

3 X 6 X 102kg

So you look like Prime Thor?

 

[KnightTemplar]

So you look like Prime Thor?

In my dreams, brother. In my dreams

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 13/Day 111

Football Bar Bench Press:

3 X 6 X 51kg

1 X 2 X 61kg

Rack Pulls:

3 X 6 X 85kg