The Mad Titan's Infinity Gym

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 15/Day 125

Football Bar Bench Press:

1 X 2 X 63kg

3 X 3 X 58kg

Barbell Rows:

1 X 2 X 85kg

3 X 3 X 75kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 15/Day 126

Safety Bar Box:

4 X 2 X 95kg

Rack Pulls:

4 X 2 X 100kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 15/Day 127

Hammer Grip Dumbbell Bench:

3 X 4 X 20kg

Pull-Downs:

3 X 6 X 68kg

Chest Supported Dumbbell Rows:

3 X 6 X 32kg

 

[KnightTemplar]

First time back in the gym since I caught COVID. It's left it's mark on me. I don't feel as strong as I did a week ago, and I was very tired after only a relatively light workout.

 

[Fahcough]

Ease in to it. Might be short on breath for a few weeks trying to get lungs back.

 

[KnightTemplar]

Ease in to it. Might be short on breath for a few weeks trying to get lungs back.

Yeah, I'm taking it slow. Even back at work, I noticed I was aware of the weights of certain items that I used to pick up and move without thinking.

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 15/Day 128

Hex Press:

3 X 6 X 22kg

Pull-Downs:

3 X 8 X 68kg

Chest Supported Dumbbell Rows:

3 X 8 X 32kg

 

[KnightTemplar]

End of Block 15

 

[KnightTemplar]

The countdown to Samhain begins

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

Cast Iron II: Electric Boogaloo

Block 16/Day 129

Football Bar Floor Press:

1 X 2 X 55kg

3 X 3 X 50kg

Safety Bar Box Squats:

4 X 2 X 75kg

Rack Pulls:

4 X 2 X 80kg

Barbell Rows:

1 X 2 X 70kg

3 X 3 X 60kg

 

[KnightTemplar]

Cast Iron II: Electric Boogaloo

Block 16/Day 130

Hex Press:

3 X 4 X 24kg

Chest-Supported Dumbbell Rows:

3 X 6 X 34kg

Pull-Downs:

3 X 6 X 72kg

 

[KnightTemplar]

Cast Iron II: Electric Boogaloo

Block 16/Day 131

Hex Press:

3 X 4 X 26kg

Chest Supported Dumbbell Rows:

3 X 8 X 34kg

Hammer Strength Pull-Downs:

3 X 6 X 100kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 16/Day 132

Football Bar Floor Press:

1 X 2 X 55kg

3 X 3 X 50kg

Barbell Rows:

1 X 2 X 70kg

3 X 5 X 60kg

Safety Bar Box Squats:

4 X 2 X 85kg

Rack Pulls:

4 X 2 X 85kg

 

[KnightTemplar]

Cast Iron Strength Program II: Electric Boogaloo

Block 16/Day 133

Hex Press:

8 X 22kg

8 X 24kg

6 X 26kg

Pull-Downs:

10 X 130lbs

10 X 140lbs

Seated Rows:

10 X 36kg

10 X 41kg

8 X 50kg

 

[KnightTemplar]

Cast Iron Strength II: Electric Boogaloo

Block 16/Day 134

Football Bar Floor Press:

2 X 57kg

6 X 50kg

8 X 45kg

8 X 40kg

Safety Bar Box Squats:

3 X 5 X 75kg

Rack Pulls:

3 X 5 X 80kg

Barbell Rows:

2 X 75kg

6 X 65kg

8 X 60kg

8 X 50kg