The MilkMan Delivers: Beyond

[MilkManUK]

AM: Run: 1.5 miles. Walk: 2 miles.

PM:
Cycle 4, Week 2, Day 1 - SOHP
20kg x 3 sets of 10
30kg x 5
40kg x 5
50kg x 3
55kg x 3
60kg x 3
67.5kg x 8
60kg x 10
55kg x 10

 

[MilkManUK]

AM: 4.5 mile walk.

Deadlifts and judo tomorrow

 

[MilkManUK]

Cycle 4, Week 2, Day 2 - Deadlift
60kg x 5
80kg x 5
100kg x 3
120kg x 3
135kg x 3
152.5kg x 3
172.5kg x 9
152.5kg x 10
135kg x 12

 

[MilkManUK]

Judo 1hr 15mins

Kumi kata
Tokui waza
Uchi Mata
Tsuri Goshi
Juji gatame
Randori

 

[corpse]

great training, man. i read your log all too rarely.
what's your routine?

 

[MilkManUK]

great training, man. i read your log all too rarely.
what's your routine?

Thanks! Routine is generally weights 4 x a week using variations of 5/3/1 with each lift SOHP, deadlift, bench and squat getting their own day. Judo once, sometimes twice a week and I try to get as much walking in as my schedule will allow.

 

[MilkManUK]

AM: Walk 5 miles before work. Nice morning.

 

[MilkManUK]

Had a couple of weeks off due to severe pain in my right trap / shoulder and a numbness in my right arm & hand. Been giving me very little sleep at night also, so that's been fun. I'm guessing deadlifts, shrugs and judo all on the same day may have aggravated something.

Dr has booked me in for physio starting next week, but it's started getting a bit better so I expect by the time physio rolls round the pain will be pretty much gone.

I managed to do a very light squat session this morning with no ill effects so far:

Squat
20kg x 10
40kg x 5
60kg x 5
80kg x 5 x 5

 

[MilkManUK]

Judo 1.5hrs
Ippon seio nage
Tai otoshi
O uchi gari
Tate shiho gatame
Kami shiho gatame
Yoko shiho gatame
Ude gatami
Sumi gaeshi
Randori
Graded to 5th kyu (yellow belt)

 

[MilkManUK]

Squat
20kg x 10
40kg x 5
60kg x 5
80kg x 5
85kg x 5 x 5

Baby weights still

 

[MilkManUK]

Squat
20kg x 10
40kg x 10
60kg x 10
80kg x 5
90kg x 5 x 5

Front Squat
60kg x 3 sets of 5 reps

 

[MilkManUK]

Run: 2.5 miles

 

[MilkManUK]

Squat
20kg x 10
40kg x 10
60kg x 10
80kg x 5
95kg x 5 x 5

Physio & Judo later

 

[MilkManUK]

Judo 1hr 15mins
Tai otoshi
Sumi gaeshi
Ude gatame
Randori

 

[MilkManUK]

Squat
20kg X 10
40kg X 10
60kg X 10
80kg X 10
90kg X 5
100kg X 5 X 5

Band pull aparts
Band face pulls
Band rows

 

[MilkManUK]

Band pull aparts
Band rows
Band face pulls

Deadlift
60kg x 5 x 5

Squat
20kg x 10
60kg x 5
80kg x 5
90kg x 5
100kg x 5

105kg x 3 sets of 5 reps

 

[MilkManUK]

AM: Guest session at my girlfriend's gym. 25 minute treadmill run, cable face pulls, cable rows, 10 lengths in the swimming pool.

Judo tonight.

 

[MilkManUK]

Judo 1.5hrs
Sumi gaeshi
Dmitri Nossov tip
Tai otoshi
Tai otoshi off biceps variation
Mune gatame
Randori

 

[MilkManUK]

Squat
20kg X 10
60kg X 10
80kg X 10
100kg X 10
110kg X 3 sets of 5 reps

 

[MilkManUK]

Squat
20kg X 10
60kg X 10
80kg X 10
100kg X 5
105kg X 5
115kg X 3 sets of 5 reps

Plate front raise
5kg X 3 sets of 15 reps

Band pull aparts
Band rows
Band face pulls