The MilkMan Delivers: Beyond

Judo 1hr 15 mins
Tokui waza
Ouchi gari
Ouchi gari variation with double collar grip
Uchi mata
Double arm turnover to mune gatame
Counter to blocked double arm turnover
Randori
 
Last edited:
Boring But Big, Cycle 1, Week 2, Day 3

Bench Press
20kg X 5
30kg X 5
40kg X 5
52.5kg X 3
60kg X 3
67.5kg X 9
35kg X 5 sets of 10 reps

Barbell Rows
Band pull aparts
Band triceps pushdowns
Band neck flexion
 
Boring But Big, Cycle 1, Week 2, Day 4

Squat
20kg X 5
40kg X 5
60kg X 5
70kg X 5
87.5kg X 3
100kg X 3
112.5kg X 8
60kg X 5 sets of 10 reps
 
Boring But Big, Cycle 1, Week 3, Day 1

SOHP
20kg x 10
25kg x 10
30kg x 5
35kg x 5
40kg x 3
45kg x 6
22.5kg x 5 sets of 10 reps

Barbell Rows
25kg x 10
30kg x 10
35kg x 10
40kg x 10
45kg x 10
50kg x 10

Barbell Curls
22.5kg x 15
 
Judo 1hr 15mins.

As soon as the warm up started I knew this was going to be a struggle, just had no energy, kids have been sick the past two days so may have picked something up from them.

Did de ashi barai, osoto gari, ko ouchi gari, ogoshi.

Some newaza randori, some standing randori, but struggled through the whole session.
 
Feel a load better today compared to last night's judo session.

Boring But Big, Cycle 1, Week 3, Day 2

Squat
20kg x 5
60kg x 5
70kg x 5
80kg x 5
92.5kg x 5
105kg x 3
117.5kg x 7

Deadlift
60kg x 5 sets of 10 reps

Barbell Row
60kg x 3 sets of 5 reps
 
Judo randori session 1hr 30mins.

Monthly open randori session, I'm always the lowest grade, but it's good fun, I learn alot and get to train alongside some GB international players. Now trying to soak away my aches in a nice hot bath.
 
Boring But Big, Cycle 1, Week 3, Day 3

Deadlift
60kg x 5
70kg x 5
80kg x 5
92.5kg x 5
105kg x 3
117.5kg x 12

Squat
60kg x 5 sets of 10 reps
 
Boring But Big, Cycle 1, Week 3, Day 4

Bench Press
20kg x 5
30kg x 5
40kg x 5
50kg x 5
55kg x 5
62.5kg x 3
70kg x 10
35kg x 5 sets of 10 reps

Kettlebell swings
Kettlebell triceps press

Barbell curl
20kg x 4 sets of 10 reps

Bodyweight 95.9kg
 
Judo 1hr 15 mins
O uchi gari
O uchi gari with double collar grip
Uchi Mata
Uchi Mata from belt grip
Double arm turnover
Randori
 
Boring But Big, Cycle 2, Week 1, Day 1
SOHP
20kg x 10
25kg x 5
30kg x 5
32.5kg x 5
37.5kg x 5
42.5kg x 8
25kg x 5 sets of 10 reps

Barbell Curls
25kg x 3 sets of 10 reps
 
How does the Boring But Big work? Wendler has so much stuff now I can't keep up with it.
 
JauntyAngle said:
How does the Boring But Big work? Wendler has so much stuff now I can't keep up with it.
Click to expand...
Hi Jaunty, it's pretty simple, and one of his original templates.

Basically, do 5/3/1 and then 5 sets of 10 reps with 50% of your training max. There are variations (as always) where the % increases on the 5 x 10 sets, but I'm a simple man so am sticking with the original.
 
MilkManUK said:
Hi Jaunty, it's pretty simple, and one of his original templates.

Basically, do 5/3/1 and then 5 sets of 10 reps with 50% of your training max. There are variations (as always) where the % increases on the 5 x 10 sets, but I'm a simple man so am sticking with the original.
Click to expand...

Ah, yes, I remember the original one. For some reason I thought you were doing one of the fancy new ones. I have seen one where you increase the % over quite a few weeks.

Ah, I think this was it:

https://jimwendler.com/blogs/jimwendler-com/boring-but-big-3-month-challenge

Done over three months, 50% first month, 60% second month, 70% last month. Which sounds unpleasant.
 
JauntyAngle said:
Ah, yes, I remember the original one. For some reason I thought you were doing one of the fancy new ones. I have seen one where you increase the % over quite a few weeks.

Ah, I think this was it:

https://jimwendler.com/blogs/jimwendler-com/boring-but-big-3-month-challenge

Done over three months, 50% first month, 60% second month, 70% last month. Which sounds unpleasant.
Click to expand...
Yeah, I'm not ready for that yet, the shoulder injury really set me back quite a bit, so am keeping everything super light, and trying to build some volume.

Boring But Big, Cycle 2, Week 1, Day 2

Deadlift
60kg x 5
70kg x 5
80kg x 5
82.5kg x 5
95kg x 5
107.5kg x 15
62.5kg x 5 sets of 10 reps
 
Boring But Big, Cycle 2, Week 1, Day 3
Squat
20kg x 5
40kg x 5
60kg x 5
70kg x 5
82.5kg x 5
95kg x 5
107.5kg x 11
62.5kg x 5 sets of 10 reps
 
Boring But Big, Cycle 2, Week 1, Day 4

Bench Press
20kg x 5
30kg x 5
40kg x 5
50kg x 5
57.5kg x 5
65kg x 15
37.5kg x 5 sets of 10 reps

Barbell Rows
37.5kg x 3 sets of 20 reps
 
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