The MilkMan Delivers: The Road to 40

[MilkManUK]

Walking 1hr

Bench Press
45kg X 5
55kg X 5
60kg X 5
65kg X 5
75kg X 5
85kg X 11
90kg X 5
95kg X 5
65kg X 4 sets of 5 reps
65kg X 2 sets of 10 reps

 

[MilkManUK]

Squat
80kg X 5
100kg X 5
110kg X 5
112.5kg X 5
127.5kg X 5
145kg X 5
112.5kg X 5 X 5

 

[MilkManUK]

SOHP
30kg X 5
40kg X 5
45kg X 5
47.5kg X 5
52.5kg X 5
60kg X 7
62.5kg X 3
62.5kg X 1
47.5kg X 5 X 5

Front Squat
60kg X 3 sets of 10 reps

 

[MilkManUK]

Yoga 10 minutes.
First time doing this, will try and incorporate it more often into my routine.

 

[MilkManUK]

Walking 45 minutes

Deadlift
80kg X 5
100kg X 5
110kg X 5
125kg X 5
142.5kg X 5
162.5kg X 8
170kg X 5
125kg X 3 sets of 5 reps

SOHP
30kg X 5
40kg X 5
45kg X 5
50kg X 3
57.5kg X 3
65kg X 4
50kg X 5 X 5

 

[MilkManUK]

Bench Press
50kg X 5
60kg X 5
65kg X 5
70kg X 3
80kg X 3
90kg X 8
95kg X 3
100kg X 3
102.5kg X 3
70kg X 5 X 5

 

[MilkManUK]

Homeschooling the kids and weather today has been terrible, so just done a load of push-ups throughout the day.

14 sets of 10 reps

 

[MilkManUK]

Squat
80kg X 5
100kg X 5
110kg X 5
120kg X 3
137.5kg X 3
155kg X 5
160kg X 3
120kg X 5 sets of 3 reps

Push-ups
15 sets of 10 reps

Walking 45 minutes

 

[MilkManUK]

Deadlift
85kg x 5
100kg x 5
120kg x 5
135kg x 3
152.5kg x 3
172.5kg x 5
135kg x 3 sets of 5 reps

Push-ups
5 sets of 15 reps
3 sets of 10 reps

 

[MilkManUK]

SOHP
30kg X 5
40kg X 5
50kg X 5
52.5kg X 5
60kg X 3
67.5kg X 2
67.5kg X 2
70kg X 1
60kg X 3
52.5kg X 5 X 5

Dumbbell front raises
Hammer curls

 

[MilkManUK]

Thanks for the love @ASUThermo !

Squat
80kg X 5
100kg X 5
120kg X 5
127.5kg X 5
145kg X 3
162.5kg X 3
167.5kg X 1
175kg X 1
127.5kg X 3 sets of 5 reps

Barbell Curls
20kg X 3 sets of 20 reps

Bodyweight 93kg

Vids of the squats below, always open to suggestions.

 

[ASUThermo]

Good work man!

 

[MilkManUK]

Bench Press
60kg X 5
65kg X 5
70kg X 5
75kg X 5
85kg X 3
95kg X 8
102.5kg X 1
107.5kg X 1
112.5kg X 1
75kg X 5 X 5

 

[MilkManUK]

Deadlift
85kg X 5
105kg X 5
125kg X 5
142.5kg X 5
162.5kg X 3
182.5kg X 1

Left it there for deadlifts, done between nightshifts and wasn't feeling too great so didn't push it.

 

[MilkManUK]

40th birthday squat 1RM session
60kg X 1
80kg X 1
100kg X 1
120kg X 1
140kg X 1
160kg X 1
180kg X 1 - most I have squatted for a long time
190kg X Fail, got up out of the hole but then weight came forward a bit and I failed it midway back up.

180kg below

 

[MilkManUK]

Overhead press
35kg X 5
40kg X 5
45kg X 5
47.5kg X 5
55kg X 5
62.5kg X 4, failed the 5th, reracked, then got another rep.
35kg X 5 sets of 10 reps

Push-ups 13 sets of 10 reps
Band pullaparts 3 sets of 50 reps
Front dumbbell raise 12 reps each side

 

[monkeyrhythm]

Happy big birthday dude! The 180kg looked easy.

 

[MilkManUK]

Happy big birthday dude! The 180kg looked easy.

Thanks mate!

Airdyne 10 minutes, stretching 10 minutes.

Nothing strenuous today.

 

[MilkManUK]

Deadlift
70kg X 5
90kg X 5
110kg X 5
122.5kg X 5
140kg X 5
157.5kg X 8
122.5kg X 2 sets of 10 reps

Barbell curls
14kg X 5 sets of 20 reps

Push-ups
2 sets of 12 reps

 

[NurseKnuckles]

Happy belated broski!