MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,398 Reaction score 5,249 Mar 17, 2021 #261 Walking 1hr
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,398 Reaction score 5,249 Mar 18, 2021 #262 Deadlift 80kg X 5 100kg X 5 120kg X 5 122.5kg X 5 142.5kg X 5 160kg X 10 122.5kg X 3 sets of 5 Barbell Shrugs 122.5kg X 15 120kg X 15 100kg X 15 60kg X 20
Deadlift 80kg X 5 100kg X 5 120kg X 5 122.5kg X 5 142.5kg X 5 160kg X 10 122.5kg X 3 sets of 5 Barbell Shrugs 122.5kg X 15 120kg X 15 100kg X 15 60kg X 20
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,398 Reaction score 5,249 Mar 20, 2021 #263 SOHP 20kg X 10 30kg X 10 40kg X 5 42.5kg X 5 50kg X 5 57.5kg X 7 50kg X 5 42.5kg X 5 sets of 7 reps Barbell Curls 40kg X 6 40kg X 6 20kg X 10
SOHP 20kg X 10 30kg X 10 40kg X 5 42.5kg X 5 50kg X 5 57.5kg X 7 50kg X 5 42.5kg X 5 sets of 7 reps Barbell Curls 40kg X 6 40kg X 6 20kg X 10
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,398 Reaction score 5,249 Mar 22, 2021 #264 Bench Press 50kg x 5 60kg x 5 70kg x 5 75kg x 3 85kg x 3 95kg x 8 100kg x 3 102.5kg x 3 100kg x 3 95kg x 7 85kg x 10 75kg x 3 sets of 5 reps
Bench Press 50kg x 5 60kg x 5 70kg x 5 75kg x 3 85kg x 3 95kg x 8 100kg x 3 102.5kg x 3 100kg x 3 95kg x 7 85kg x 10 75kg x 3 sets of 5 reps
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,398 Reaction score 5,249 Mar 23, 2021 #265 AM: Walking 1hr PM: Squat 70kg X 5 90kg X 5 110kg X 5 112.5kg X 5 130kg X 5 147.5kg X 5 147.5kg X 5 130kg X 5 112.5kg X 3 sets of 5 reps Push-ups 100 reps over 10 sets of 10 reps
AM: Walking 1hr PM: Squat 70kg X 5 90kg X 5 110kg X 5 112.5kg X 5 130kg X 5 147.5kg X 5 147.5kg X 5 130kg X 5 112.5kg X 3 sets of 5 reps Push-ups 100 reps over 10 sets of 10 reps
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,398 Reaction score 5,249 Mar 24, 2021 #266 AM: Walking 1hr PM: SOHP 25kg x 5 35kg x 5 45kg x 5 47.5kg x 3 52.5kg x 3 60kg x 6 62.5kg x 3 60kg x 3 52.5kg x 3 47.5kg x 3 sets of 5 reps Barbell Curls 40kg x 7 40kg x 7 30kg x 10 20kg x 15
AM: Walking 1hr PM: SOHP 25kg x 5 35kg x 5 45kg x 5 47.5kg x 3 52.5kg x 3 60kg x 6 62.5kg x 3 60kg x 3 52.5kg x 3 47.5kg x 3 sets of 5 reps Barbell Curls 40kg x 7 40kg x 7 30kg x 10 20kg x 15
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,398 Reaction score 5,249 Mar 25, 2021 #267 Walking 2.5hrs
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,398 Reaction score 5,249 Mar 26, 2021 #268 Deadlift 80kg X 5 100kg X 5 120kg X 5 132.5kg X 3 150kg X 3 170kg X 6 175kg X 3 150kg X 3 132.5kg X 3
Deadlift 80kg X 5 100kg X 5 120kg X 5 132.5kg X 3 150kg X 3 170kg X 6 175kg X 3 150kg X 3 132.5kg X 3
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,398 Reaction score 5,249 Mar 28, 2021 #269 Squat 70kg X 5 90kg X 5 110kg X 5 122.5kg X 3 140kg X 3 157.5kg X 3 140kg X 3 122.5kg X 5 sets of 3 reps Between nightshifts so not had much sleep, but a decent enough session.
Squat 70kg X 5 90kg X 5 110kg X 5 122.5kg X 3 140kg X 3 157.5kg X 3 140kg X 3 122.5kg X 5 sets of 3 reps Between nightshifts so not had much sleep, but a decent enough session.
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,398 Reaction score 5,249 Mar 29, 2021 #270 Push-ups 215 across sets of 20, 10 and 5.
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,398 Reaction score 5,249 Mar 30, 2021 #271 Yesterday AM: walking 1hr. Benching later today then some more walking.
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,398 Reaction score 5,249 Mar 31, 2021 #272 Bench 50kg X 5 60kg X 5 70kg X 5 80kg X 5 90kg X 3 100kg X 7 105kg X 1 110kg X 1 115kg X 1 100kg X 5 80kg X 5 X 5 Walking 45 minutes Judo tonight
Bench 50kg X 5 60kg X 5 70kg X 5 80kg X 5 90kg X 3 100kg X 7 105kg X 1 110kg X 1 115kg X 1 100kg X 5 80kg X 5 X 5 Walking 45 minutes Judo tonight
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,398 Reaction score 5,249 Mar 31, 2021 #273 Judo 1hr
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,398 Reaction score 5,249 Apr 1, 2021 #274 Walking 2hrs
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,398 Reaction score 5,249 Apr 2, 2021 #275 Walking 1hr. Back to the weights tomorrow.
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,398 Reaction score 5,249 Apr 3, 2021 #276 SOHP 30kg X 5 40kg X 5 45kg X 5 50kg X 5 57.5kg X 3 62.5kg X 5 65kg X 1 67.5kg X 1 70kg X 1 72.5kg X 1 50kg X 5 X 5 Barbell front raises 3 X 12 reps Barbell curls 3 X 25 reps
SOHP 30kg X 5 40kg X 5 45kg X 5 50kg X 5 57.5kg X 3 62.5kg X 5 65kg X 1 67.5kg X 1 70kg X 1 72.5kg X 1 50kg X 5 X 5 Barbell front raises 3 X 12 reps Barbell curls 3 X 25 reps
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,398 Reaction score 5,249 Apr 5, 2021 #277 Squat 60kg X 5 80kg X 5 100kg X 5 120kg X 5 130kg X 5 147.5kg X 3 165kg X 1 Barbell Shrugs 100kg X 4 sets of 10 reps
Squat 60kg X 5 80kg X 5 100kg X 5 120kg X 5 130kg X 5 147.5kg X 3 165kg X 1 Barbell Shrugs 100kg X 4 sets of 10 reps
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,398 Reaction score 5,249 Apr 7, 2021 #278 SOHP 20kg X 10 25kg X 10 30kg X 10 32.5kg X 6 sets of 10 reps Barbell curls 20kg X 3 sets of 20 reps Barbell front raises 20kg X 2 sets of 20 reps Busy with work with little sleep in-between, so a quick pump session to get the blood flowing.
SOHP 20kg X 10 25kg X 10 30kg X 10 32.5kg X 6 sets of 10 reps Barbell curls 20kg X 3 sets of 20 reps Barbell front raises 20kg X 2 sets of 20 reps Busy with work with little sleep in-between, so a quick pump session to get the blood flowing.
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,398 Reaction score 5,249 Apr 8, 2021 #279 Squat 60kg X 5 80kg X 5 100kg X 5 120kg X 5 130kg X 5 X 5 Plate overhead triceps extensions
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,398 Reaction score 5,249 Apr 11, 2021 #280 Bench Press 50kg X 5 60kg X 5 65kg X 5 70kg X 5 82.5kg X 5 92.5kg X 9 100kg X 5 70kg X 3 sets of 10 reps 70kg X 2 sets of 5 reps
Bench Press 50kg X 5 60kg X 5 65kg X 5 70kg X 5 82.5kg X 5 92.5kg X 9 100kg X 5 70kg X 3 sets of 10 reps 70kg X 2 sets of 5 reps