The MilkMan Delivers: The Road to 40

[MilkManUK]

Thanks @rikwebb ! Hope you are keeping well mate.

SOHP
25kg X 10
35kg X 10
40kg X 10
45kg X 5
52.5kg X 5
57.5kg X 7
60kg X 5
45kg X 5 X 5

Front Squat
60kg X 5 sets of 10 reps

 

[rikwebb]

Thanks @rikwebb ! Hope you are keeping well mate.

SOHP
25kg X 10
35kg X 10
40kg X 10
45kg X 5
52.5kg X 5
57.5kg X 7
60kg X 5
45kg X 5 X 5

Front Squat
60kg X 5 sets of 10 reps

I'm good mate, hope you and the family are well. Finally starting to get hold of some plates so I can start sorting my home gym setup

 

[MilkManUK]

Deadlift
60kg X 5
100kg X 5
120kg X 5
142.5kg X 5
160kg X 3
180kg X 4
190kg X 1
180kg X 1
160kg X 3
142.5kg X 4 sets of 5 reps

Squat
60kg X 5
80kg X 5
100kg X 5
107.5kg X 5
125kg X 5
142.5kg X 5

 

[MilkManUK]

Squat
60kg X 5
80kg X 5
107.5kg X 5 X 5

Deadlift
107.5kg X 5
120kg X 5
125kg X 5
142.5kg X 5
162.5kg X 5

Barbell curls
14kg X 25

Walking 45 minutes

 

[MilkManUK]

Bench Press
50kg X 5
60kg X 5
70kg X 5
77.5kg X 3
87.5kg X 3
97.5kg X 6
100kg X 3
77.5kg X 5 X 5

 

[MilkManUK]

Walking 45 minutes

 

[MilkManUK]

SOHP
20kg X 10
30kg X 10
40kg X 10
47.5kg X 3
55kg X 3
62.5kg X 5
65kg X 3

Front Squat
65kg X 5 sets of 10 reps

 

[MilkManUK]

Walking 45 minutes

SOHP
20kg X 10
30kg X 10
35kg X 10
40kg X 5 sets of 10 reps

Barbell curls
40kg X 3 sets of 6 reps
20kg X 2 sets of 10 reps

 

[MilkManUK]

Deadlift
60kg X 5
100kg X 5
120kg X 5
135kg X 3
152.5kg X 3
172.5kg X 5
180kg X 3
135kg X 3 sets of 5 reps

 

[MilkManUK]

Bench Press
60kg X 5
70kg X 5
80kg X 5
82.5kg X 5
92.5kg X 3
102.5kg X 5
107.5kg X 1
110kg X 1
112.5kg X 1
82.5kg X 10, 8, 6, 5, 5

 

[MilkManUK]

Walking 45 minutes
Bodyweight 91.8kg

 

[MilkManUK]

Squat
70kg X 5
90kg X 5
110kg X 5
117.5kg X 3
132.5kg X 3
150kg X 5
155kg X 3
150kg X 3
132.5kg X 3
117.5kg X 3 sets of 5 reps

 

[MilkManUK]

SOHP
30kg X 5
40kg X 5
50kg X 5
52.5kg X 5
57.5kg X 3
65kg X 4
67.5kg X 1
70kg X 1
72.5kg X 1

 

[olyandvascsx]

Squat
70kg X 5
90kg X 5
110kg X 5
117.5kg X 3
132.5kg X 3
150kg X 5
155kg X 3
150kg X 3
132.5kg X 3
117.5kg X 3 sets of 5 reps

Wish I could tolerate volume like that. Impressive.

 

[MilkManUK]

Squat
80kg x 5
100kg x 5
120kg x 5
125kg x 5
142.5kg x 3
157.5kg x 4
162.5kg x 1
170kg x 1
125kg x 3 sets of 5 reps

Overhead Press
30kg x 10
40kg x 4 sets of 10 reps
52.5kg x 3 sets of 5 reps

 

[MilkManUK]

Yesterday: active recovery in the form of walking around the zoo for over 4 hours.

Today: Deadlift
60kg X 5
100kg X 5
140kg X 5
142.5kg X 5
162.5kg X 3
182.5kg X 4
142.5kg X 5 X 5

Barbell curls
20kg X 2 sets of 20 reps

Airdyne 5 minutes

 

[MilkManUK]

SOHP
20kg X 5
30kg X 5
40kg X 5
47.5kg X 5
52.5kg X 5
60kg X 6
35kg X 5 sets of 10 reps

Front Squat
70kg X 3 sets of 10 reps

Plate front raises 10kg X 2 sets of 10 reps

 

[MilkManUK]

Yesterday
Walking 45 minutes
Judo 1hr

 

[MilkManUK]

Squat
60kg X 5
80kg X 5
100kg X 5
112.5kg X 5
127.5kg X 5
145kg X 5
85kg X 5 sets of 10 reps

Barbell Shrugs
85kg X 5 sets of 10 reps

 

[MilkManUK]

Signed up for a half marathon, it's in July and I'll be doing it with my girlfriend who will at that point be my wife (wedding cancelled twice this year due to Covid). First run was today, a nice easy 2 miles. It took 20 minutes and then I walked for another 15 minutes. I've got a plan that I'm following, so should be good to put in a semi respectable showing come July.