The MilkMan Delivers: The Road to 40

Was meant to lift yesterday but ended up having what was a much needed nap.

Lifted this morning and will get another session in this afternoon:

Bench Press
65kg x 5
70kg x 5
72.5kg x 5
75kg x 5
85kg x 3
95kg x 8
100kg x 1
105kg x 1
110kg x 1
112.5kg x 1
75kg x 5 x 10 reps
 
AM: Walking 1hr 15 minutes. As much as I love spending time with my sons while they are off school for 6 weeks during the summer, it's nice to get back into somewhat of a routine now they are back at school. I tend to walk my youngest to his school and then get a nice walk in on a variety of routes from there.

Lifting later.
 
SOHP
20kg x 5
30kg x 5
35kg x 5
37.5kg x 5
42.5kg x 5
47.5kg x 5
50kg x 5
52.5kg x 5
37.5kg x 5 x 5

Trapbar Deadlift
65kg x 5
85kg x 5
105kg x 5
125kg x 5
142.5kg x 5
162.5kg x 12 (straps)
175kg x 5 (straps)
125kg x 5 x 5

Barbell Curls
20kg x 20, 20, 20
 
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