It doesn't have to be the high point to be something enjoyable. Like, even if you are in awesome shape can you really say you don't enjoy some french fries and (but not necessarily with unless that's you) ice cream sometimes?
The idea that top level athletes can never indulge in some junk food is ludicrous when you consider the training regimen you need to become a top level athlete.
I don't care for fries. I think it's a waste of a tasty potato.
I'm on keto, so I don't eat either.
I can honestly say I don't enjoy food. I think it's a waste of time. As I wrote elsewhere, I eat 8 soft boiled eggs every day. I eat more than that, but it's my staple along with avocado, tomato, and a few other things.
Funny thing. When you stop eating sweats, you stop caring about them. I do eat 90% chocolate. Just one piece.
A side note. Keto isn't so much a diet as a lifestyle. It is primarily about putting a stop to compulsive eating. Breakfast wasn't a thing for 99.99% or so of human history. You had to pick or catch your food before you got to eat. Breakfast is the first thing everybody should stop doing.
Most things we are taught about food come not from doctors, but the food industry. The aforementioned breakfast. Food groups aren't a thing.
This thing is absolutely insane.
Source:
https://www.healthyeating.org/products-and-activities/curriculum/high-school/lesson-1
Even if you remove the craziest things on this chart, it's still not a thing. Eggs and tuna aren't comparable. Eggs are the healthiest things humans can eat. Tuna is garbage, The white bread of fish.
The healthiest dairy you can eat is not even on the list. Butter. Organic butter. It's so healthy, you can eat as much of it as you want. Bulletproof coffee.
GMO corn next to avocado?
That's the main point. The food industry and the FDA don't make any distinction between poison (e.g. corn, cereal, farmed salmon) and food (e.g. tomatoes, eggs, non-farmed salmon).
