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Alot of strength coaches in powerlifting say to not rep out DL because of the nature of the lift. It creates instability. And causes back injury.
I personally subscribe to this line of thinking because Everytime I rep out DL, even light weight, my back hurts the next day. But heavy singles never cause any issues.
Thoughts?
I personally subscribe to this line of thinking because Everytime I rep out DL, even light weight, my back hurts the next day. But heavy singles never cause any issues.
Thoughts?