Using Punches to Set Up Elbows - MMA and Muay Thai

[Centaur]

Yet another vid - two ways for using your punches to set up elbows for MMA and Muay Thai. The first is pretty basic elbow and punch combos, the second is a bit more advanced where we use the punch "combos" to also trap/hand control to set up the elbows.

Let me know what ya think!

 

[SandaKicker]

Nice.

Elbows are definitely under used in MMA but it’s tough to get used to using them in sparring.

 

[Chungungo]

Thank´s, I cannot do Muay Thai for my schedule so is good to keep the mind learning a few things.

 

[j123]

Nice.

Elbows are definitely under used in MMA but it’s tough to get used to using them in sparring.

It is, my end its mainly the lack of partners. I basically keep spare elbow pads for myself and a partner, and let them wear it when I'm looking to spar with elbows