So in the end I went for 3 days fast and I will never do that again. Just cant bear it. Nevertheless only 3lbs down since last Sunday. It could be a sign that metabolism slowly grinds to halt. Body adjusting to constant weight loss. I must admit I notice some other things happening; sex drive non existent I guess hormones are decimated as well. The plan for upcoming week is to temporarily increase calories to 2500 for 2-4 weeks to get metabolism reving again and then reducing by 100 each week while increasing cardio intensity. Still gonna lose at least 2lbs a week but this time should be consistent long term. Sounds like a plan to me. Thoughts? I also had recommendation of adding 100 calories each week from what I am eating now but I think it will just take longer.
As your weight comes down, your options for injury free training and frequency of training are opening up. You can start to develop your training more and as a result eat more. Once you're no longer massively obese, which it seems like you're doing great at that goal, you need to start living like an athletic person of your stature.
For example, if you eat 1500 calories daily for a while, you might feel like you say, low sex drive, etc.
If you eat 3,000 calories a day, but you exercise for two hours, you may end your day in a similar net energy state as the first example, though your metabolism has been active in different ways and as a result, you feel different.
So compared to super weight loss mode, this will probably mean more food but also more training. This will help your issues I think.
Your weight was an emergency like a fire. You've been firefighter in firefighting mode. You responded and put out the fire! Once the fat fire is out, you'll become the restoration team in construction mode. You'll to rebuild.