- Joined
- Nov 20, 2006
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I'm in the boat of having 2 young kids that have taken our bed hostage. I can't remember the last time I had 8 hours of sleep let alone 8 hours of uninteruppted sleep except for the one time my wife took the oldest with her to visit home for over 2 weeks. Even then the 1 year old would wake up at least once a night. So ideally for me is trying to maximize sleep, trying to get enough protein and include more nutrient dense foods and not going too crazy with the volume which isn't even possible anyways since I don't have that type of time to train. On top of that doing deload days at the end of each training block.