What nutritional supplements make up a Dogger???

[Pizza Werewolf]

I alternate between Jelly beans, wasabi peanuts, and gummy vitamins.

 

[TidWell]

Listening to Neuroscientist Huberman on new JRE about Testosterone optimization, TRT, & supplementation… was an interesting 10 minute listen. I recommend for mid 30s+ Sherbuds here.
I’ll give entire show a listen later at night.

Topic seemed close enough for me to add this here, RB.

Im scared to take TRT mainly because of the sides like enlarge prostate and thick blood, I want to take it though cause im over 35 years old. But also I hate taking injections every week.

 

[Billy no mates]

Here a Dogger is someone who engages in the sexual practice of Dogging , so the the proper supplements are probably viagra and penicillin ,

 

[Robocok]

I have too many to list. Like, I would have to take some time to list off all the stuff I have. I don't even touch a lot of it most of the time. I use resveratrol, garlic, and vitamin c most often. Sometimes I take ashwagandha. Stupid when I could grow most of it in my yard. I should start a supplement business. The soil on my property is incredibly rich in nutrients so I could produce high quality stuff.

 

[TXstriker]

Daily:

R-ALA
Milk thistle
Flax/fish oil
K2/D3
Digestive enzymes
Garlic
Saw palmeto
Hawthorne berry

 

[TidWell]

Daily:

R-ALA
Milk thistle
Flax/fish oil
K2/D3
Digestive enzymes
Garlic
Saw palmeto
Hawthorne berry

What brand of digestive enzymes you take?

 

[TXstriker]

What brand of digestive enzymes you take?

Using nature made, or whatever I pick up at drug emporium. I don’t suffer from a lot of gut problems these days so I mostly take them for piece of mind.

 

[sweetviolenturg]

 

[popotpopo]

animal pak is the best
google it

 

[Volador]

Creatine. Fish oil and vit D once in a while.

That's it. Most of them are pretty useless.

 

[TidWell]

Creatine. Fish oil and vit D once in a while.

That's it. Most of them are pretty useless.

Creatine is useless will just destroy your kidneys over time if you take it daily and caust intestinal issues long term and liver issues. I wouldn't even bother, most guys just took it for the swole water retention.

 

[1rawdog]

Creatine is useless will just destroy your kidneys over time if you take it daily and caust intestinal issues long term and liver issues. I wouldn't even bother, most guys just took it for the swole water retention.

OMG I just found this little smilie face button that exposes a bunch of these thingies, The time savings in this reply alone will make them well worth the price!

 

[monkeyrhythm]

Creatine is useless will just destroy your kidneys over time if you take it daily and caust intestinal issues long term and liver issues. I wouldn't even bother, most guys just took it for the swole water retention.

I would strongly recommend the "Huberman Lab" podcast. There are bunch of great episodes on athletic performance, many of which will help set you straight on beliefs like the above.

 

[TidWell]

I would strongly recommend the "Huberman Lab" podcast. There are bunch of great episodes on athletic performance, many of which will help set you straight on beliefs like the above.

I dont care what they say creatine will damage you long term, most people dont drink enough fluid, and our kidneys suffer as we get older and eat harsh phosphates and sodium

 

[monkeyrhythm]

I dont care what they say creatine will damage you long term, most people dont drink enough fluid, and our kidneys suffer as we get older and eat harsh phosphates and sodium

Where are you getting your information from that "creatine will damage you long term"?

 

[websurfer]

Probiotic supplement
Isoflex Protein powder
Creatine
Glutamine
BCAA powder
Super Green powder

Magnesium carbonate powder
D3
Omega 3 fish oil
Milk thistle
B12
Collagen
Tumeric
Vitamin E
Ephedrine HCL

 

[1rawdog]

I dont care what they say...

I hear yah brother !
Sounds like we have something in common, most of the neuroscientists I hang around with are idiots too. What really irks me is when they form their opinions on things like creatine based on science and over 3000 peer reviewed studies. Who do these jokers think they are fooling lol, the nerve!

 

[TidWell]

[

I hear yah brother !
Sounds like we have something in common, most of the neuroscientists I hang around with are idiots too. What really irks me is when they form their opinions on things like creatine based on science and over 3000 peer reviewed studies. Who do these jokers think they are fooling lol, the nerve!

Creatine is bad for your kidneys long term, there are a lot of chemicals in foods they allow but in tiny doses. So many healthy people are developing ulcerative coilitis and the things they have in common is they all ear clean and workout but all take supplements that are not fda approved. These supplements are not legit they are filled with toxins, they need to study 500,000 people give them creatine twice a day everyday for a two years for me to say its safe they cant just do a study on 50 people, some people can drink and smoke and never get cancer. The one caveat is you must drink lots of water or else it will damage your kidneys.

 

[1rawdog]

[

Creatine is bad for your kidneys long term, there are a lot of chemicals in foods they allow but in tiny doses. So many healthy people are developing ulcerative coilitis and the things they have in common is they all ear clean and workout but all take supplements that are not fda approved. These supplements are not legit they are filled with toxins, they need to study 500,000 people give them creatine twice a day everyday for a two years for me to say its safe they cant just do a study on 50 people, some people can drink and smoke and never get cancer. The one caveat is you must drink lots of water or else it will damage your kidneys.

I think I have an understanding of you now, I will have no further comment on the matter.

 

[monkeyrhythm]

[

Creatine is bad for your kidneys long term, there are a lot of chemicals in foods they allow but in tiny doses. So many healthy people are developing ulcerative coilitis and the things they have in common is they all ear clean and workout but all take supplements that are not fda approved. These supplements are not legit they are filled with toxins, they need to study 500,000 people give them creatine twice a day everyday for a two years for me to say its safe they cant just do a study on 50 people, some people can drink and smoke and never get cancer. The one caveat is you must drink lots of water or else it will damage your kidneys.

"Creatine is among the most well-researched and effective supplements":
https://examine.com/supplements/creatine/
It's use is backed by so much more research than quercetin (for example) which you take? Thorne (who you apparently trust) offer creatine if you're worried about contamination/legitimacy?
I'm very open to learning but unfortunately "cos Tidwell said so" just isn't enough evidence for me personally.

Incidentally I don't take Creatine myself; however, quercetin is one of the few supplements I do take...