What nutritional supplements make up a Dogger???

[TidWell]

Fish Oil
Magnesium Glycinate
Vitamin D
B12 Methylcobalamin

What brands do you take?

You should get some K2 if you take D3, I take nordic natural fish oil put it in your fridge.

B12 Methyl always makes me groggy and sleepy like 30 minutes after taking it.

 

[Ladder Master]

What brands do you take?

You should get some K2 if you take D3, I take nordic natural fish oil put it in your fridge.

B12 Methyl always makes me groggy and sleepy like 30 minutes after taking it.

I use the brand viva naturals for fish oil and Vitamin D
https://vivanaturals.com/products/fish-oil
Yes sir Fish oil stays in the fridge

This for the B12
https://www.amazon.com/VitBoost-Veg...?dchild=1&keywords=b12&qid=1627228115&sr=8-25

 

[TidWell]

I use the brand viva naturals for fish oil and Vitamin D
https://vivanaturals.com/products/fish-oil
Yes sir Fish oil stays in the fridge

This for the B12
https://www.amazon.com/VitBoost-Veg...?dchild=1&keywords=b12&qid=1627228115&sr=8-25

I never tried the liquid format b12 I was always told that stuff gets rancid real quick, is it better?

 

[Ladder Master]

I never tried the liquid format b12 I was always told that stuff gets rancid real quick, is it better?

It stays on the shelf and seems to keep well. I have not had any problems
with it yet and this is my 3rd bottle.
I am terrible at remembering things and B12 seems to help with recalling things and mental fog for me.

I also have been drinking cocunut water most mornings for a while and my back is much happier
when I do.

 

[TidWell]

It stays on the shelf and seems to keep well. I have not had any problems
with it yet and this is my 3rd bottle.
I am terrible at remembering things and B12 seems to help with recalling things and mental fog for me.

I also have been drinking cocunut water most mornings for a while and my back is much happier
when I do.

The tightness in yourback could be from lack of electrolytes hence why the coconut water helps.

most people dont get enough minerals in their body

 

[TJ Dillashank]

I am curious what nutritional supplements/vitamins you alpha dudes are taking. What makes a Dogger so damn alpha??? Currently I take a garlic supplement, fish oil and vitamin D. All my blood work numbers are pimp and I get a lot of my vitamins from real foods. What drugs you taking?!?!?

10 out of 10 pussy juice

 

[TeTe]

Creatine, Fish Oil, Whey and Zinc/Mag... oh and pre-workout if you count that.

 

[TidWell]

Creatine, Fish Oil, Whey and Zinc/Mag... oh and pre-workout if you count that.

How long have you been taking Creatine?

 

[TeTe]

How long have you been taking Creatine?

I've been taking it fairly consistently over the past year and half. Off and on before that. I also have a fairly heavy meat inclusive diet so I only load up on days I work out, which would be three days a week.

 

[TidWell]

I've been taking it fairly consistently over the past year and half. Off and on before that. I also have a fairly heavy meat inclusive diet so I only load up on days I work out, which would be three days a week.

What brand and type you take? Just basic creatine mono?

 

[asdf77]

Havent done any research but what is D vitamin made of?

 

[asdf77]

Also do the professional MMA athletes drink whey for weight gain or do they take other supplements to boost performance?