- Joined
- Aug 18, 2011
- Messages
- 671
- Reaction score
- 0
Just curious to see the fellas in here and what you do weekly.
For me the last few years its been powerlifting. 3-5x a week...some cardio here and there based on bodyfat goals etc.
Recently I decided to start muay thai. Havent gone to a gym yet because im dealing with some other issues but ill be starting in 2 weeks ayyy
So my normal week right now looks like this
MWF
1 mile run
2 rounds jump rope
2 rounds shadow boxing
5 rounds on the heavy bag
3 rounds clinch on the bag
Pullups
Core stuff
Tu/Th/Sa
Push/Pull/Legs
2 "feeler" sets with 1 top set per exercise. Add weight linearly. Typically 6-8 reps, 5 exercises per day. Its a pretty low volume program. Not extremely fatiguing but if i need a rest day i just take one.
How about you guys?
Sunday is off.
For me the last few years its been powerlifting. 3-5x a week...some cardio here and there based on bodyfat goals etc.
Recently I decided to start muay thai. Havent gone to a gym yet because im dealing with some other issues but ill be starting in 2 weeks ayyy
So my normal week right now looks like this
MWF
1 mile run
2 rounds jump rope
2 rounds shadow boxing
5 rounds on the heavy bag
3 rounds clinch on the bag
Pullups
Core stuff
Tu/Th/Sa
Push/Pull/Legs
2 "feeler" sets with 1 top set per exercise. Add weight linearly. Typically 6-8 reps, 5 exercises per day. Its a pretty low volume program. Not extremely fatiguing but if i need a rest day i just take one.
How about you guys?
Sunday is off.