What's the best multi-vitamin?

[tony4287]

I don't know if it is good or not, but I just take One A Day--All Day Energy...what's the best multi-vitamin though?

 

[evilf22]

the grocery store varieties are made for your typical lazy amercian fat ass who spends his day on the couch. athletes require different nutrition, so dont bother with those types. i personally use an AST multi and powedered greens capsules for vitamin supplementation. as long as your multi is made for athletes and not nascar fans i think your ok. and eat more vegetables. you're not eating enough vegetables.

 

[wvboy]

I use GNC Ultra Mega Greens or something like that. I can't remember the exact name right now. They are highly recommended on this forum so I'd say they're pretty good. The only problem is that they are a hair bigger than horse pills.

 

[hardheart]

I personally use just the One-a-day brand as it has roughly the same values of all the random stuff and not so much the MASSIVE amounts of b vitamins. I just can't get over the rancid highlighter ink colored urine. I don't get that with One-a-day.

I combine that with the regular Mega Green (mega greens plus is the greens + multi-vitamin).

 

[Buckminster]

If only there was an FAQ, where King Kabuki discussed like 6 different top multivitamins in depth, in addition to some more affordable, almost as good alternatives.

personally I use GNC's mega men

 

[Buckminster]

I personally use just the One-a-day brand as it has roughly the same values of all the random stuff and not so much the MASSIVE amounts of b vitamins. I just can't get over the rancid highlighter ink colored urine. I don't get that with One-a-day.

drink more water? my vitamin has a shitload of B6 and B12 and my pee is clear most of the day

 

[seandearing]

I've used greens+ since like 4-5 months now, I think Sonny reccomended them to me, they've worked great for me.

 

[Igorot Warrior]

I like Alive - Whole Food Energizer..the one without Iron. I usually get them from Mother's market.

http://www.naturesway.com/NaturesWay/productdetail.aspx?productid=14927

 

[HellIsForHeroes]

If only there was an FAQ, where King Kabuki discussed like 6 different top multivitamins in depth, in addition to some more affordable, almost as good alternatives.

If only.

I use Puritan's Pride Green Sourced Multis. I like 'em.

 

[hardheart]

drink more water? my vitamin has a shitload of B6 and B12 and my pee is clear most of the day

I drink a gallon a day, there isn't a need for more than that, especially on non-workout days.

 

[Scotty B]

If only.

I use Puritan's Pride Green Sourced Multis. I like 'em.

Yea I take the same ones. I also take the Puritan fish oil and have taken the aminos from them before too.

 

[UWFi.Fan]

"Life Force" by Source Naturals is tops, IMHO.

 

[ShaolinShadow]

GNC Ultra mega greens is what I use. no complaints here.

 

[Get_that_yayo]

GNC ultra mega greens. I've taken many different vitamins (liquid and pill), and its the one i recommend the most

 

[N O G]

2 animal packs a day

 

[Cerberus87]

What's everybody using for multi's nowdays? I've been using Megafood for men for the past year. Don't notice much difference though.

 

[Robocok]

What's everybody using for multi's nowdays? I've been using Megafood for men for the past year. Don't notice much difference though.

I mostly just eat food these days. Sometimes I take resveratrol, vitamin c, garlic, fish oil, but mostly food.

I discovered bone broth a couple years ago and changed my bum life

 

[Cerberus87]

I mostly just eat food these days. Sometimes I take resveratrol, vitamin c, garlic, fish oil, but mostly food.

I discovered bone broth a couple years ago and changed my bum life

could you expand on that?

 

[Tommy Blaik]

My wife bought Panax ginseng for me because my work requires loads of energy and I don’t get to eat as much during the day while I work “life of a coach” and these vitamins have helped me enormously to feel better and more energetic. I truly recommend them

 

[gluehuffer1776]

animal pak