- Joined
- Jan 21, 2008
- Messages
- 380
- Reaction score
- 75
they keep rolling in with simple training.
Steep Incline Situps/Reverse Hypers/Side bends- 2 rounds of 20 reps
Zercher Lift + Chains- 295x1, 315x1, 335x1, 365x1
SLDL- 195x10
Pull-over and press- 60x10, 110x10, 150x8
Backlund Ab-wheel rollouts- x10,5,5
Steep Incline Situps/Reverse Hypers/Side bends- 2 rounds of 20 reps
Zercher Lift + Chains- 295x1, 315x1, 335x1, 365x1
SLDL- 195x10
Pull-over and press- 60x10, 110x10, 150x8
Backlund Ab-wheel rollouts- x10,5,5