Banging the Iron

[Tosa]

Sweet, my knee isn't screaming during backsquats.

Squats are a lot more fun when things don't hurt.

 

[belph]

Squats are a lot more fun when things don't hurt.

Most things are better painfree.

 

[belph]

Power clean
100x3
120x2
125x1
130x1
130x3+belt
136x3 PR triple
130 2x3

Squat
140x2
182x5
187x5
200x5 PR set of five
216(?)x1


Push press
110x5
120x5

SOHP
80 2x5

 

[Flash_Monsta]

Oh shiz, dem skwats!

Why ain't you putting this stuff up on the IG?

 

[NurseKnuckles]

Clean PR? Squat PR?

 

[raptorjesus29]

Power clean
136x3 PR triple
130 2x3

What is this, crossfit?

Squat
200x5 PR set of five
216(?)x1

Nice job, man.

 

[belph]

Oh shiz, dem skwats!

Why ain't you putting this stuff up on the IG?

Laziness, Honestly. I just haven't taken many videos. I go through periods like this, I'll probably spam IG within the next week or so.

Clean PR? Squat PR?

It was a good day, I didn't even have to use my AK.

What is this, crossfit?



Nice job, man.

I did take like a minute in between sets. That count as crossfit ?


Thanks.


No hands no feet Snatch
60x3
80x3
90x3
100x3

Snatch
105x3
110x1
115x1
120 2xF


Squat
185 5x5

snatch pull DOH grip
140 4x3


Felt like shit today. Lower back has been sore forever now. I'm going to relax till Monday.

 

[raptorjesus29]

I did take like a minute in between sets. That count as crossfit ?

Only if you were wearing a sports bra.

 

[MilkManUK]

Great work on the squats belph!

 

[Stargazer Rex]

Most things are better painfree.

Not buttsex!

 

[belph]

Not buttsex!

Mmmmm. Buttsex.

Monday
Squat
170x5 paused
190 5x5+belt
216x1

Press
80 3x5


Today

Powerclean
100x1

For whatever reason my bar was on the floor with plates on it. Strange, because I always strip the fucker. Anyhoo, I figured this qualifies as a proper warm-up .

Squat
175x5 paused.
195 5x5+belt


A metric fuck-ton of curls, and tricep shit.

Not particularly a great day, I didn't want to lift shit.

 

[Eric Brown]

Not particularly a great day, I didn't want to lift shit.

Why not? Slacker.

 

[belph]

Why not? Slacker.

I just felt like hell when I woke up. That plus the heat had me feeling lazy.


Squat
140x3
175x6
205x5+belt PR?
231x1 PR for sure.

So, I forgot my phone so fucktard here regrettably does not have a video. Off to commit seppuku.

 

[MilkManUK]

Wow. Congrats on the squat PRs belph.

 

[belph]

Wow. Congrats on the squat PRs belph.

Thanks. I'd feel a lot better about em if I weren't about 220lbs now.

 

[Tosa]

Nothing wrong with 220lbs.

 

[Aleks Sytsevich]

Fuck. Need to up my squat 1rm, 2 lbs is a small cushion for pushin'.

 

[belph]

Fuck. Need to up my squat 1rm, 2 lbs is a small cushion for pushin'.

How the in the world did you get 512lbs on the bar ?

Said the man with Hilariously mislabeled weights.

Nothing wrong with 220lbs.

Eh, I dunno. I'm kinda of a crap lifter for 220, no?



Hill sprints
X11 on the "big" hill.


Surprising. I believe I had issues getting 7 sprints done when I was last doing these.

 

[Tosa]

Eh, I dunno. I'm kinda of a crap lifter for 220, no?

Were you better when you were lighter? Would you be better if you became lighter? Otherwise, "it is what it is".

 

[Aleks Sytsevich]

Kilos, homie.