D
Deleted member 571517
Guest
I only lost 7kg (15.4 pound) in the past 2 weeks.
For some reason I need to lose weight FAST before 14th of March.
My goal is about 30 kg (66 pound)
Things I do so far:
1. Water Fasting
2. One Meal per Day
3. Cycling (average 30 to 60 km (18 to 37 miles), maximum 90km (55 miles) daily
I need to find ways to exercise indoor.
I can't do pushup tho because my right shoulder is apparently hurt really bad.
I'm really desperate right now T.T
p/s:
I wonder if abs exercise will help me lose weight???
There is no gym in my area at all.
Cycling too far (55 miles) can lead me to binge eating apparently...
For some reason I need to lose weight FAST before 14th of March.
My goal is about 30 kg (66 pound)
Things I do so far:
1. Water Fasting
2. One Meal per Day
3. Cycling (average 30 to 60 km (18 to 37 miles), maximum 90km (55 miles) daily
I need to find ways to exercise indoor.
I can't do pushup tho because my right shoulder is apparently hurt really bad.
I'm really desperate right now T.T
p/s:
I wonder if abs exercise will help me lose weight???
There is no gym in my area at all.
Cycling too far (55 miles) can lead me to binge eating apparently...