- Joined
- Aug 23, 2022
- Messages
- 12
- Reaction score
- 5
Hey guys,
I'm new to the forum, and had a look around the FAQ's, stickies and even seen some other posts for some advice, but its not quite what im looking for.
I'm new to Muay Thai, and i want to take it seriously. I'm currently 6 foot 2 with a terrible physique. I am badly skinny fat weighing in around 84KG. I don't have any muscle anywhere yet a bunch of fat around the midsection. my diet is now spot-on and i'm comfortable with maintaining my diet. i just found out im coeliac (gluten intolerant), so im forced to eat healthy anyway.
Anyway, my question is there is so much conflicting advice out there and i dont know what to do. I want a nice muscular physique, without hindering my Muay Thai performance (or even helping it). How do i do this? I used to go gym years ago, and my body responded best with full-body workouts. Do i follow a bodybuilding hypertrophy approach, strength training, powerlifting, strength&conditiong??? i've been dropping a bunch of fat because i've fixed my diet, and im starting to look super skinny in my regular clothes, so i imagine my natural (bulked up) weight is going to be around the 95kg+ mark?
If you could recommend, or help me build a routine i would be really grateful. I'm sick of having this terrible physique, and i want to make a change but i dont know where to start.
Thanks in advance for the advice
A.
I'm new to the forum, and had a look around the FAQ's, stickies and even seen some other posts for some advice, but its not quite what im looking for.
I'm new to Muay Thai, and i want to take it seriously. I'm currently 6 foot 2 with a terrible physique. I am badly skinny fat weighing in around 84KG. I don't have any muscle anywhere yet a bunch of fat around the midsection. my diet is now spot-on and i'm comfortable with maintaining my diet. i just found out im coeliac (gluten intolerant), so im forced to eat healthy anyway.
Anyway, my question is there is so much conflicting advice out there and i dont know what to do. I want a nice muscular physique, without hindering my Muay Thai performance (or even helping it). How do i do this? I used to go gym years ago, and my body responded best with full-body workouts. Do i follow a bodybuilding hypertrophy approach, strength training, powerlifting, strength&conditiong??? i've been dropping a bunch of fat because i've fixed my diet, and im starting to look super skinny in my regular clothes, so i imagine my natural (bulked up) weight is going to be around the 95kg+ mark?
If you could recommend, or help me build a routine i would be really grateful. I'm sick of having this terrible physique, and i want to make a change but i dont know where to start.
Thanks in advance for the advice
A.