- Joined
- Dec 15, 2013
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So to be clear it’s a set of 3, 4,5,6,7 with 15 seconds rest in between and 2.5 minutes in between the two rounds. Showed better hyper trophy.
Limits
Participants Not representative of our group here
I’d prefer to see a year or so
Dig in
Limits
Participants Not representative of our group here
I’d prefer to see a year or so
Dig in
Efficacy of a new strength training design: the 3/7 method - PubMed
The 3/7 method provides a better stimulus for strength gain and muscle hypertrophy than the 8 × 6 method.
pubmed.ncbi.nlm.nih.gov