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Has anyone ever heard of this training? Pavel Tsatsouline released a book a little while back about it and it's about building aerobic capacity through zone 2 training. Basically it's insanely low intensity for 20-30 mins so as to not "burn sugar" during your workout and instead burn fat. Seems far fetched to me but I admittedly am not a scholar on the matter. An example would be 6 kettlebell swings a minute for 20 mins with half your bodyweight. You're never supposed to get out of breath or have a heart rate elevated above a certain threshold.