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CMS-MS Prep 2 W2D1
Bench
1 x 5 @ 70kgs / 154lbs
1 x 4 @ 85kgs / 187lbs
2 x 3 @ 100kgs / 220lbs
5 x 3 @ 112.5kgs / 247.5lbs
1 x 5 @ 70kgs / 154lbs
1 x 5 @ 85kgs / 187lbs
5 x 5 @ 100kgs / 220lbs
JM Press
4 x 10 @ 70kgs / 148.5lbs
Flyes
5 x 10 @ 22kgs / 48.4lbs
Tate Press
3 x 10 @ 22kgs / 48.4lbs
Tricep Pushdown
2 x 10 @ 40kgs / 88lbs
2 x 10 @ 45kgs / 99lbs
Squat
1 x 5 @ 87.5kgs / 192.5lbs
1 x 4 @ 105kgs / 231lbs
2 x 3 @ 122.5kgs / 269.5lbs
5 x 3 @ 142.5kgs / 313.5lbs
Bench
1 x 5 @ 70kgs / 154lbs
1 x 4 @ 85kgs / 187lbs
2 x 3 @ 100kgs / 220lbs
5 x 3 @ 112.5kgs / 247.5lbs
1 x 5 @ 70kgs / 154lbs
1 x 5 @ 85kgs / 187lbs
5 x 5 @ 100kgs / 220lbs
JM Press
4 x 10 @ 70kgs / 148.5lbs
Flyes
5 x 10 @ 22kgs / 48.4lbs
Tate Press
3 x 10 @ 22kgs / 48.4lbs
Tricep Pushdown
2 x 10 @ 40kgs / 88lbs
2 x 10 @ 45kgs / 99lbs
Squat
1 x 5 @ 87.5kgs / 192.5lbs
1 x 4 @ 105kgs / 231lbs
2 x 3 @ 122.5kgs / 269.5lbs
5 x 3 @ 142.5kgs / 313.5lbs