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- Oct 26, 2010
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Anyone got experience with it? Did it help your metabolism, recovery, test boost?
I' ve just started it in hopes it helps in one of those aspects. My workouts take their toll at 34 yrs old. Ive started a new regiment
Chest/ triceps\ hiit cardio
Biceps/ shoulders\ back\ liss cardio
Legs/ mix hiit and liss
Rest day
Legs\ mixed cardio
Rest
Start over
Not looking to change my diet though . its where i want it.
I' ve just started it in hopes it helps in one of those aspects. My workouts take their toll at 34 yrs old. Ive started a new regiment
Chest/ triceps\ hiit cardio
Biceps/ shoulders\ back\ liss cardio
Legs/ mix hiit and liss
Rest day
Legs\ mixed cardio
Rest
Start over
Not looking to change my diet though . its where i want it.