- Joined
- Mar 7, 2006
- Messages
- 43,761
- Reaction score
- 2,855
Morning weight: 196.4 lbs
Snack #1: Handful of almonds
Snack #2: Apple
Lunch: Turkey sandwich with two slices of provolone and mayo, some BBQ chips
Training smoothie: spinach, banana, protein, preworkout
Dinner: Nachos, cheese, ground beef, green onion, tomato, sour cream
Night snacks: A little bit of crab dip, skinny pop popcorn, protein shake (choc frozen yogurt, greek yogurt, muscle milk, milk)
Snack #1: Handful of almonds
Snack #2: Apple
Lunch: Turkey sandwich with two slices of provolone and mayo, some BBQ chips
Training smoothie: spinach, banana, protein, preworkout
Dinner: Nachos, cheese, ground beef, green onion, tomato, sour cream
Night snacks: A little bit of crab dip, skinny pop popcorn, protein shake (choc frozen yogurt, greek yogurt, muscle milk, milk)