- Joined
- May 6, 2010
- Messages
- 4,325
- Reaction score
- 2,087
Bicycling
13km*2 + 10km
After work-gym
Rotator cuff complex supersetted w leg extensions
Hip abductor complex
Banded rear delt full circles
Front BB overhead lifts supersetted w ham curls
13km*2 + 10km
After work-gym
Rotator cuff complex supersetted w leg extensions
Hip abductor complex
Banded rear delt full circles
Front BB overhead lifts supersetted w ham curls