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- May 23, 2014
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After AJ’s loss on Saturday, I’ve seen loads of people talking about how ‘too much muscle’ has made AJ slow, stiff etc. I’ve always believed that with the correct form of strength and power training, it’s possible for athletes to actually increase their speed while gaining muscle and not the opposite. I’m interested to know what you guys’ thoughts are on this. Below is a post from a very popular boxing Facebook page, I’d like to know what you think of his statements too
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Incorrect bro science or is there actually some truth to it?
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Incorrect bro science or is there actually some truth to it?