Anyone got home gyms

[lsa]

Anyone know what suprah got the ban hammer for?

My guess would be threatening to beat up other posters. Its what he usually gets bant for.'

 

[yamahacrasher]

My guess would be threatening to beat up other posters. Its what he usually gets bant for.'

Who has he been in the past?

 

[lsa]

Who has he been in the past?

He was @supra57
Used to go ballistic and wanting to fight other posters. Also posted ton of pics of him self flexing to show how hard he was and how bad he could beat us.

 

[yamahacrasher]

He was @supra57
Used to go ballistic and wanting to fight other posters. Also posted ton of pics of him self flexing to show how hard he was and how bad he could beat us.

Sounds scary. I'll be sure to avoid him.

 

[lsa]

Sounds scary. I'll be sure to avoid him.

well he is bant now so.

 

[yamahacrasher]

well he is bant now so.

Please warn me if you learn of his rise from the ashes. I'd hate to inadvertently anger him.

 

[freakroor]

my home gym consists of a barbell, kettlebells and an in-ground pullup bar. I havent been to a real gym in over 15 years. Long ago I used to have a squat rack and a bench but an asshole landlord had them hauled away one day.

 

[TKing]

I had a basic set up of a bench, bowflex adjustable weights, treadmill, bike and a punching bag. After everyone flooded the marketplace trying to get rid of their covid weights I bought up weights and other items and now have a good set up.

I just treat it like a commercial gym, have a set routine, show up prepared and don't get distracted. It's also been helpful when I had to work non stop overtime (i work from home half the time), I could eat, take lunch and workout during lunch.