Back injury about a month or so was def a let down but I took my time rehabbing it and also tested it out skiing for a week out west beginning of Jan. Now back to training...
Been easing in and this week just started a new training cycle based on a 4 day per week Catalyst program. Really looking forward to it. Tonight was first day of week 1.
Yesterday lifted at lower percentages trying to further dial in technique 70-75% lifts here. Also snatched a bit before hand but no videos.
80kg split jerk. Worked up in 10kg jumps and felt solid.
75kg Hang Clean double. Feeling good with my speed and positions.
I missed my shot to qualify for Nationals and probably won't be able to qualify for Pan Am's as it needs to be done at a higher level meet. If they loosen the regs a bit, I will see if I can make it work as I know I can hit the qual total. BW holding on at 80kg
Been easing in and this week just started a new training cycle based on a 4 day per week Catalyst program. Really looking forward to it. Tonight was first day of week 1.
Yesterday lifted at lower percentages trying to further dial in technique 70-75% lifts here. Also snatched a bit before hand but no videos.
80kg split jerk. Worked up in 10kg jumps and felt solid.
75kg Hang Clean double. Feeling good with my speed and positions.
I missed my shot to qualify for Nationals and probably won't be able to qualify for Pan Am's as it needs to be done at a higher level meet. If they loosen the regs a bit, I will see if I can make it work as I know I can hit the qual total. BW holding on at 80kg
