- Joined
- May 6, 2008
- Messages
- 12,233
- Reaction score
- 83
Ate pizza.and junk Friday night, weight was 218 on Saturday lol. Was back down to 210 this morning. Dat bloat.
Mon Mar 22, 2021
C25k Week 4, Day 1 - 3 minute run, 90 second walk, 5 minutes run, 2.5 minute walk, 3 minute run, 90 second walk, 5 minutes run. I feel like today is a bit of a milestone in this program because it's the first time you run more than you walk. Felt pretty good. It was sunny and warm today so a great day for a run.
Covered 4.36 km, high pace of 5:13.
Chins: 5 max effort sets
(1/2)
6/5/4/3/3
Mon Mar 22, 2021
C25k Week 4, Day 1 - 3 minute run, 90 second walk, 5 minutes run, 2.5 minute walk, 3 minute run, 90 second walk, 5 minutes run. I feel like today is a bit of a milestone in this program because it's the first time you run more than you walk. Felt pretty good. It was sunny and warm today so a great day for a run.
Covered 4.36 km, high pace of 5:13.
Chins: 5 max effort sets
(1/2)
6/5/4/3/3