- Joined
- May 6, 2008
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Sept 8, 2021
My son is back to school so I should have a bit more time to train. On Wed/Thurs/Fri my plan is to do something first thing after I drop my girls at daycare and son at school. I have a meeting everyday at 9:45 so it gives me about 45 minutes. On Mon/Tues I'll probably try to do some quick DB lifting while the girls nap.
Today did a bike ride. Covered 17.63 km in 45:14. Avg speed was 23.4 km/h and avg HR was 135 BPM. Felt pretty good today, biking earlier in the day probably helps with that. Continuing to work my way up to doing a loop around the outside of Milton. I thought it would be cool to do for my birthday but that's coming up this week which is probably too soon since the whole loop is close to 30 km and today was my longest ride yet. So my goal is to do it before Hallowe'en since the weather in October is cool but still pleasant here.
My weight is still around 200 but that's a good achievement because from mid-Augustt to mid-September covers my wife's birthday, my anniversary, my birthday, and whatever random "end of summer/back to school" things we do. So as such I've had cake multiple times, ice cream multiple times, and will be having more treats this coming weekend. So I'm happy that my current diet is doing a good job of keeping my weight stable and hopefully after that I get back to dropping a few pounds.
My son is back to school so I should have a bit more time to train. On Wed/Thurs/Fri my plan is to do something first thing after I drop my girls at daycare and son at school. I have a meeting everyday at 9:45 so it gives me about 45 minutes. On Mon/Tues I'll probably try to do some quick DB lifting while the girls nap.
Today did a bike ride. Covered 17.63 km in 45:14. Avg speed was 23.4 km/h and avg HR was 135 BPM. Felt pretty good today, biking earlier in the day probably helps with that. Continuing to work my way up to doing a loop around the outside of Milton. I thought it would be cool to do for my birthday but that's coming up this week which is probably too soon since the whole loop is close to 30 km and today was my longest ride yet. So my goal is to do it before Hallowe'en since the weather in October is cool but still pleasant here.
My weight is still around 200 but that's a good achievement because from mid-Augustt to mid-September covers my wife's birthday, my anniversary, my birthday, and whatever random "end of summer/back to school" things we do. So as such I've had cake multiple times, ice cream multiple times, and will be having more treats this coming weekend. So I'm happy that my current diet is doing a good job of keeping my weight stable and hopefully after that I get back to dropping a few pounds.