Clangin' and Bangin'

[Poon Goon]

4/24/24

Bench
225x5
260x5
300x5
260x5x5

Bent row
135x10x5

Barbell curl
3 sets of 10

Shoulder PT

No cancer, guess my thyroid is just alarmingly thick and rugged compared to the average person.

 

[Poon Goon]

4/26/24

Deadlift
250x5
285x5
325x5
285x5x5

Shrug
185x15x3

Incline curl
2 sets of 8
2 sets of 12

Shoulder PT

 

[Stargazer Rex]

4/24/24

Bench
225x5
260x5
300x5
260x5x5

Bent row
135x10x5

Barbell curl
3 sets of 10

Shoulder PT

No cancer, guess my thyroid is just alarmingly thick and rugged compared to the average person.

Thyroid is just fucking jacked, dawg. Everyone just needs to DEAL WITH IT.

 

[MilkManUK]

No cancer, guess my thyroid is just alarmingly thick and rugged compared to the average person.

Glad to hear it.