Clangin' and Bangin'

[Poon Goon]

4/24/24

Bench
225x5
260x5
300x5
260x5x5

Bent row
135x10x5

Barbell curl
3 sets of 10

Shoulder PT

No cancer, guess my thyroid is just alarmingly thick and rugged compared to the average person.

 

[Poon Goon]

4/26/24

Deadlift
250x5
285x5
325x5
285x5x5

Shrug
185x15x3

Incline curl
2 sets of 8
2 sets of 12

Shoulder PT

 

[Stargazer Rex]

4/24/24

Bench
225x5
260x5
300x5
260x5x5

Bent row
135x10x5

Barbell curl
3 sets of 10

Shoulder PT

No cancer, guess my thyroid is just alarmingly thick and rugged compared to the average person.

Thyroid is just fucking jacked, dawg. Everyone just needs to DEAL WITH IT.

 

[MilkManUK]

No cancer, guess my thyroid is just alarmingly thick and rugged compared to the average person.

Glad to hear it.

 

[Poon Goon]

4/29/24

Squat
260x3
300x3
325x3
300x5x5

Seated cable row
5 sets of 10

Trap bar shrug
190x15x3

Incline curl
4 sets of 12

Shoulder PT

 

[Poon Goon]

5/1/24

Bench
245x3
280x3
315x3
280x5x5

Bent row
145x10x5

Barbell curl
3 sets of 12

Shoulder PT

Thought I was turning the corner with my shoulder and could get back to Sheiko after next week. Shit hurt as bad as it ever has today. Should have quit when the pain started coming on, but I pushed through like an idiot.

 

[Poon Goon]

5/3/24

Deadlift
275x3
305x3
345x3
305x1

Shrug
185x15x3

Incline curl
4 sets of 12

Shoulder PT

I guess I just straight up re injured my shoulder Wednesday. Even deadlift was painful to the point where I gave up.

 

[Poon Goon]

5/6/24

Squat
285x5
315x3
355x2
315x5x5

Seated cable row
5 sets of 10

Trap bar shrug
195x15x3

Ez curl
4 sets of 12

Shoulder PT