Sorry to hear about the injuries. Shit sucks. I've been racking up the injuries too the past year. It especially sucks because I feel like you are similar to me in that you are pretty disciplined with your lifting and you probably just want to lift pain free. I think we are close in age too. I turn 38 in May. I just don't heal the same like I did even just 2 years ago. I've been thinking of trying a different training style like a bodybuilding type thing but I don't know. Heavy lifting is was gets me off lol. Hang in there, kid!