WadeWatts Orange Belt @Orange Joined Nov 20, 2019 Messages 342 Reaction score 1,066 May 5, 2020 #1 10k row 39:43
WadeWatts Orange Belt @Orange Joined Nov 20, 2019 Messages 342 Reaction score 1,066 May 6, 2020 #2 Set the rower to the 500m 1 min rest workout: 10 rounds of sub 2 min 500m 20 #70 kb swings in the min rest period
Set the rower to the 500m 1 min rest workout: 10 rounds of sub 2 min 500m 20 #70 kb swings in the min rest period
WadeWatts Orange Belt @Orange Joined Nov 20, 2019 Messages 342 Reaction score 1,066 May 7, 2020 #3 5k ski erg 20:22
WadeWatts Orange Belt @Orange Joined Nov 20, 2019 Messages 342 Reaction score 1,066 May 9, 2020 #4 5.2 mile hike 700 feet elevation gain with a 40 lbs weight vest
WadeWatts Orange Belt @Orange Joined Nov 20, 2019 Messages 342 Reaction score 1,066 May 10, 2020 #5 Too many beers last night 10k row 40:39
WadeWatts Orange Belt @Orange Joined Nov 20, 2019 Messages 342 Reaction score 1,066 May 11, 2020 #6 10 rounds 500m row sub 2 min 10 #70 DB bench
WadeWatts Orange Belt @Orange Joined Nov 20, 2019 Messages 342 Reaction score 1,066 May 13, 2020 #7 10k row 39:38
WadeWatts Orange Belt @Orange Joined Nov 20, 2019 Messages 342 Reaction score 1,066 May 14, 2020 #8 5k ski erg 19:40
WadeWatts Orange Belt @Orange Joined Nov 20, 2019 Messages 342 Reaction score 1,066 May 16, 2020 #9 10k row 39:30 3.7 mile hike 40 lbs vest Last edited: May 16, 2020
WadeWatts Orange Belt @Orange Joined Nov 20, 2019 Messages 342 Reaction score 1,066 May 17, 2020 #10 Easy 10k row 41:45
WadeWatts Orange Belt @Orange Joined Nov 20, 2019 Messages 342 Reaction score 1,066 May 20, 2020 #11 10k row 40:08
WadeWatts Orange Belt @Orange Joined Nov 20, 2019 Messages 342 Reaction score 1,066 May 21, 2020 #12 10k row 39:23
WadeWatts Orange Belt @Orange Joined Nov 20, 2019 Messages 342 Reaction score 1,066 May 22, 2020 #13 10 rounds of sub 2 min 500m 20 #70 kb swings
WadeWatts Orange Belt @Orange Joined Nov 20, 2019 Messages 342 Reaction score 1,066 May 23, 2020 #14 Rowing Helen 3 rounds 500m row 21 #53 kB swings 12 pull ups
WadeWatts Orange Belt @Orange Joined Nov 20, 2019 Messages 342 Reaction score 1,066 May 24, 2020 #15 4 mile hike 40 lbs vest
WadeWatts Orange Belt @Orange Joined Nov 20, 2019 Messages 342 Reaction score 1,066 May 27, 2020 #16 10k row 40:06
WadeWatts Orange Belt @Orange Joined Nov 20, 2019 Messages 342 Reaction score 1,066 May 28, 2020 #17 10 rounds of sub 2 min 500m 20 #70 kb swings
WadeWatts Orange Belt @Orange Joined Nov 20, 2019 Messages 342 Reaction score 1,066 May 29, 2020 #18 5k skierg 20:43
WadeWatts Orange Belt @Orange Joined Nov 20, 2019 Messages 342 Reaction score 1,066 May 30, 2020 #19 1 hour row 14331m
WadeWatts Orange Belt @Orange Joined Nov 20, 2019 Messages 342 Reaction score 1,066 May 31, 2020 #20 5.2 mile hike 700 feet elevation gain with a 40 lbs weight vest