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- Jun 22, 2022
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Hi. I'm at 263 pounds currently. Looking to get back into Demon shape which I haven't been in years. Just quit cigarettes since like 4-5 weeks, will bum of 1 or 2 if opportunity is there.
My sleep pattern is pretty bad and work ethic has gone out the window.
Let's see what we can do I loved to work out.
Goal is to be good at kickboxing again.
So I'll take it all, speed, Cardio, skills, strength, I consider any training beneficial for me.
Also goals to feel good and be healthy and make me mentally strong. And why not look good. Plus stress relief and feeling the endorphines from blood pumping and sweating. Also training actively enhances my willpower.
Tonight's workout was warming up most joints for about 7 minutes by doing circular movements. Followed by warm up on bench press, just the bar 2 sets
Then
40 kg 2 sets x 10
60 kg 1 set 7
Already felt my chest burn and muscles get weak.
Then went to the "functional excercise" area aka cage and did some hmmm like bands pulling myself up for back muscles altered with no weight squats. About 3 sets of this.
Then it was 5 rounds heavy bag doing mostly boxing just a few kicks sparkled in as my lower back didn't like more today. 3 min rounds, 1 min rest. Feels my skill is there but my back is stiff and can't really kick.
My power was not there as the bench pressing drained my chest.
That's literary it. Walk to the gym is about 10 min. So 2 x 10 min walk
This feels like 20% of what I would've done back when I was I shape. But we gotta start now with what we have.
Alright, that's it for starters. Thanks for following. Encouragement and comments are welcome.
I hope I keep this up.
Let go let go let go
My sleep pattern is pretty bad and work ethic has gone out the window.
Let's see what we can do I loved to work out.
Goal is to be good at kickboxing again.
So I'll take it all, speed, Cardio, skills, strength, I consider any training beneficial for me.
Also goals to feel good and be healthy and make me mentally strong. And why not look good. Plus stress relief and feeling the endorphines from blood pumping and sweating. Also training actively enhances my willpower.
Tonight's workout was warming up most joints for about 7 minutes by doing circular movements. Followed by warm up on bench press, just the bar 2 sets
Then
40 kg 2 sets x 10
60 kg 1 set 7
Already felt my chest burn and muscles get weak.
Then went to the "functional excercise" area aka cage and did some hmmm like bands pulling myself up for back muscles altered with no weight squats. About 3 sets of this.
Then it was 5 rounds heavy bag doing mostly boxing just a few kicks sparkled in as my lower back didn't like more today. 3 min rounds, 1 min rest. Feels my skill is there but my back is stiff and can't really kick.
My power was not there as the bench pressing drained my chest.
That's literary it. Walk to the gym is about 10 min. So 2 x 10 min walk
This feels like 20% of what I would've done back when I was I shape. But we gotta start now with what we have.
Alright, that's it for starters. Thanks for following. Encouragement and comments are welcome.
I hope I keep this up.
Let go let go let go
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