- Joined
- Mar 17, 2010
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- Reaction score
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Week 11, Day 1, Volume
8/25/2014
Squat
bar x 10
95 x 5
135 x 3
155 x 3
175 x 1
185 x 5
185 x 5
185 x 5
volume PR
Bench
bar x 10
65 x 10
85 x 5
95 x 3
110 x 5
110 x 5
Deadlift
135 x 3
155 x 3
165 x 5
165 x 5
165 x 5
Notes: Took wayyyyy too much pre-workout to try to compensate for having a long, tiring morning setting up my classroom. It was really distracting and made me feel sick. NEVER AGAIN. Was hoping to get a 5 x 5 PR but that last set of 5 was pretty gruesome. I was making all kinds of noises! Think I'm going to stick to 3 sets of 5 for a few weeks while continuing to go up in 5 lbs.
Week 11, Day 2, Recovery
8/27/2014
Paused squat
135 x 5
135 x 5
135 x 5
Bench
100 x 5 x 7
Week 3, Day 3, Intensity
8/29/2014
Squat
bar x 10
95 x 5
135 x 3
155 x 3
175 x 2
195 x 1
205 x 1
215 x 1 PR
Deadlift
135 x 3
155 x 3
175 x 3
190 x 5
Vidya:
Notes: I have been severely undereating all week, probably due to stress. I really felt the effects of it today. I was irritable, starving but nauseous at the same time, and exhausted. I still hit a pretty hard 1RM. It's a little high but I'm counting it.
8/25/2014
Squat
bar x 10
95 x 5
135 x 3
155 x 3
175 x 1
185 x 5
185 x 5
185 x 5
volume PR
Bench
bar x 10
65 x 10
85 x 5
95 x 3
110 x 5
110 x 5
Deadlift
135 x 3
155 x 3
165 x 5
165 x 5
165 x 5
Notes: Took wayyyyy too much pre-workout to try to compensate for having a long, tiring morning setting up my classroom. It was really distracting and made me feel sick. NEVER AGAIN. Was hoping to get a 5 x 5 PR but that last set of 5 was pretty gruesome. I was making all kinds of noises! Think I'm going to stick to 3 sets of 5 for a few weeks while continuing to go up in 5 lbs.
Week 11, Day 2, Recovery
8/27/2014
Paused squat
135 x 5
135 x 5
135 x 5
Bench
100 x 5 x 7
Week 3, Day 3, Intensity
8/29/2014
Squat
bar x 10
95 x 5
135 x 3
155 x 3
175 x 2
195 x 1
205 x 1
215 x 1 PR
Deadlift
135 x 3
155 x 3
175 x 3
190 x 5
Vidya:
Notes: I have been severely undereating all week, probably due to stress. I really felt the effects of it today. I was irritable, starving but nauseous at the same time, and exhausted. I still hit a pretty hard 1RM. It's a little high but I'm counting it.