DEATH Triangle training log 💀

[SocraticMethod]

Conditioning:

Walk - 30 minutes, 3.0 MPH, 4% incline
Run - 10 minutes, 5.0 MPH, 4% incline

Shoulder is feeling good. It's about 75% right now up from 25% this weekend. I was worried for a couple days I tore something because the pain was really intense. Ibuprofen and icing did nothing for it. Good thing I kind of like the pain...

But not really. Take care of yourself, Rex.

 

[Stargazer Rex]

But not really. Take care of yourself, Rex.

Yeah. I'm taking the rest of the week off. I've been restless not being able to lift.

 

[Stargazer Rex]

Conditioning:

Walk - 30 minutes, 3.0 MPH, 4% incline

 

[RollSonnenRoll]

Conditioning:

Walk - 30 minutes, 3.0 MPH, 4% incline

You try it fasted?

 

[Stargazer Rex]

You try it fasted?

Not today. Yesterday I did, though. I was about 13 hours. It felt pretty good. Its not like fasting before lifting. I don't like that.

 

[RollSonnenRoll]

2 count pause squats 185 lbs 4 x 4

Pause bench 165 lbs 6 x 5

Feet up bench 155 lbs 4 x 5

• Wow these are humbling. The chest pump was great though!

Deadlift 275 lbs 2 x 5

Pull-ups 4 x 5

• Super set with Reverse Curls(just the bar) x 10. Forearms were burning!

​

 

[RollSonnenRoll]

Not today. Yesterday I did, though. I was about 13 hours. It felt pretty good. Its not like fasting before lifting. I don't like that.

No I can’t stand that but I prefer it before conditioning. Just feel lighter

 

[Stargazer Rex]

2 count pause squats 185 lbs 4 x 4

Pause bench 165 lbs 6 x 5

Feet up bench 155 lbs 4 x 5

• Wow these are humbling. The chest pump was great though!

Deadlift 275 lbs 2 x 5

Pull-ups 4 x 5

• Super set with Reverse Curls(just the bar) x 10. Forearms were burning!

​

Do you have a pull up bar?

 

[RollSonnenRoll]

Do you have a pull up bar?

My rack has a bar that connects at the top for one

 

[Stargazer Rex]

My rack has a bar that connects at the top for one

Dang. My rack doesnt even have a top!

 

[RollSonnenRoll]

BTW this is guy who’s program I’m trying.



It’s just a general 8 week powerlifting program and it’s very bench heavy. You do some kind of bench every day.

Incorporates things I haven’t done in a while like pauses and using the safety pins. Plus we all know that’s you have to be strong to be form Calgary



So far so good. He has a more intricate 16 week one that I’ll probably do when I get back from Vegas next month.

 

[SocraticMethod]

Dang. My rack doesnt even have a top!

Topless racks.

 

[SocraticMethod]

Thursday, August 19, 2021

Conditioning - Jog, 30 minutes at about 140 HR (1.9 miles)

 

[rikwebb]

BTW this is guy who’s program I’m trying.



It’s just a general 8 week powerlifting program and it’s very bench heavy. You do some kind of bench every day.

Incorporates things I haven’t done in a while like pauses and using the safety pins. Plus we all know that’s you have to be strong to be form Calgary



So far so good. He has a more intricate 16 week one that I’ll probably do when I get back from Vegas next month.

I've followed Bryce for a while, he's always great for info and tips on the Calgary Barbell youtube. He's got a meet soon where he's going for another DL record

 

[Stargazer Rex]

Conditioning:

Walk - 20 minutes, 3.0 MPH, 4% incline
Run - 10 minutes, 5.0 MPH, 4% incline

I barely even sweated!

 

[SocraticMethod]

Friday, August 20, 2021

A1. Inside Ring Pushups
BW X 10
BW X 12
BW X 12

A2. Neutral Grip Chins
(Blue Band)
4
6
6

B. Nordic Ham Curls (Ball Supported)
BW X 12 X 3

C. Heels Elevated Squats
Bar X 8
95 X 5
125 X 3

145 X 6
145 X 5
145 X 5


Saturday, August 21, 2021

AM - BJJ

Afternoon

A1. Ring Face Pull
BW X 15 X 3

A2. Ring Triceps Extension
BW X 12 X 3

B1. Ring Curl
BW X 12 X 4

B2. Swiss Ball Crunch
BW X 15 X 3

C. One Arm Farmers Walk
50 X 30/30 X 4

Let's get SummerFestin'!!!!

 

[Stargazer Rex]

Conditioning:

Walk - 30 minutes, 3.0 MPH, 4% incline

 

[Stargazer Rex]

Squat
bar x 5 x 2
135 x 5
185 x 5
225 x 5 x 5

BP
bar x 15
135 x 5
185 x 5
225 x 5 x 5

DB Flys
30 x 12 x 5

Landmine rows
135 x 12 x 4

 

[SocraticMethod]

New program week!

Monday, August 23, 2021

A. One Arm Landmine Row
Bar X 8/8
35 X 5/5

45 X 6/6
45 X 10/10 (I added straps so my pussy grip didn't fail me)

B. 30 Degree Incline DB Row
20 X 8
30 X 8

40 X 10
40 X 10

C. Band Assisted Pull Up
Fat Blue Band

BW X 10
BW X 10
BW X 9

D. Barbell Romanian Deadlift
Bar X 10
115 X 6
135 X 6

145 X 10
145 X 10

E1. Incline Reverse Crunch
BW X 12
BW X 12
BW X 10

E2. Swiss Ball Back Extension
BW X 12
BW X 15

That was fun. Big change going back to single sets and barbell movements after a month of doing lots of rings/bodyweight/supersets.


Tuesday, August 24, 2021

Conditioning

AM - Echo Bike, 20 minutes (10 minutes moderate 5 minutes of 10 second burst, 5 minute cool down)

PM - Jog/Walk - 25 minutes, 1.42 miles

 

[RollSonnenRoll]

Treadmill 65 minutes for 3.0 miles.

Off to Seattle today for the week. There’s a barbell gym there that my sister wants to join now that she’s moving there. Might check it out with her while I’m there.