DEATH Triangle training log 💀

[SocraticMethod]

Tuesday, April 16, 2024

Conditioning - BJJ
Killer Tuesday

DLR passing drill/warmup

King of the Guard - DLR without collar and then with collar (10 minutes)

Shark tanks - open guard then full back control

Two five-minute live rolls.

Dead.

Happy #TittyTuesday, savages.



Someone please tell Kaitlyn that I'm proud of her. #CleavageOfTheWeek

 

[SocraticMethod]

Tuesday, April 16, 2024

Conditioning - BJJ
Killer Tuesday

DLR passing drill/warmup

King of the Guard - DLR without collar and then with collar (10 minutes)

Shark tanks - open guard then full back control

Two five-minute live rolls.

Dead.

Happy #TittyTuesday, savages.



Someone please tell Kaitlyn that I'm proud of her. #CleavageOfTheWeek

That young lady seriously knows how to play to her strengths.



150 points to Kaitlyn.

 

[Stargazer Rex]

Deficit deadlift
135 x 3 x 2
225 x 3
300 x 3 x 2
365 x 3 x 2
390 x 3 x 4

Press
140 x 5
170 x 4
200 x 3 x 2
230 x 2 x 3
240 x 2 x 2
230 x 3 x 2

Rackpulls
360 x 4
420 x 4 x 2
480 x 3 x 2
540 x 6

 

[SocraticMethod]

Wednesday, April 17, 2024

Greyskull Week 11/Day 2

A. OHP
Bar X 8
65 X 5
75 X 3
85 X 2

90 X 5
90 X 5
90 X 9

B. Deadlifts
135 X 5
165 X 5
175 X 3

185 X 13

C. Banded Chins
Blue X 14
Blue X 13
Blue X 12

D. DB Lateral Raises
15 X 15
16.25 X 12
16.25 X 12


Thursday, April 18, 2024

Conditioning - BJJ
No Gi
Drilled open guard passing - smash pass, push through (don't know the right name). Drilled over/under pass when they get the DLR hook in. Then knee bar from over/under position.

Live rolls - Four X 5 minutes.

Let's finish the week strong, boys.

 

[Stargazer Rex]

Walk - 30 minutes, 3.0 mph, 6% incline

 

[SocraticMethod]

Friday, April 19, 2024

Greyskull Week 11/Day 3

A. Bench Press
Bar X 10
95 X 6
120 X 3

135 X 5
135 X 5
135 X 16

B. Squats
Bar X 8
95 X 5
115 X 3
145 X 3
195 X 2

205 X 5
205 X 5
205 X 9

**I messed up my rib on Tuesday at BJJ and wasn't feeling too confident about squats today. The belt was squeezing right on the part that hurts. But it didn't go as bad as I feared and I don't think I did any more damage**

C. 1-Arm DB Rows
35 X 6
50 X 4

65 X 12
65 X 12

D. 40 Degree Nordic Hamstring Curls
BW X 8
BW X 8

Happy Friday, trapezoids. Let's wreck this weekend and leave.

This weekend's theme:



This weekend's chick:

 

[Stargazer Rex]

Squat
135 x 5 x 2
185 x 5
225 x 5
275 x 3 x 2
315 x 3 x 5

Press
140 x 5
170 x 4
200 x 3 x 2
230 x 3 x 7

DB flys
30 x 15 x 5

Facepulls
110 x 20 x 5

Ez bar curls
145 x 12 x 3

 

[Stargazer Rex]

Walk - 25 minutes, 3.2 mph, 6% incline

 

[SocraticMethod]

Monday, April 22, 2024

Greyskull Week 12/Day 1

A. Overhead Press
Bar X 8
65 X 5
75 X 5
85 X 2

95 X 5
95 X 5
95 X 5

*this felt way heavier than 92.5 did last week and that lat rep on the third set was a grind. But I got it, so I go up again on Friday. I haven't failed yet on this program, but this was my first time not getting more than 5 on the third set**

B. Squats
Bar X 8
95 X 5
135 X 5
185 X 3
200 X 1

210 X 5
210 X 5
210 X 9

C. Banded Pullups
Blue X 15
Blue X 12
Blue X 12

D. 40 Degree Nordic Ham Curls
BW X 10
BW X 10

This week's theme:

 

[Stargazer Rex]

Squat
135 x 5 x 2
185 x 5
225 x 5 x 2
275 x 3 x 2
315 x 5 x 3

Press
155 x 5
185 x 4
215 x 4 x 5

DB fly
30 x 15 x 5

DB rows
80 x 12 x 2
130 x 12 x 4

Ez bar curls
145 x 12 x 3

 

[SocraticMethod]

Tuesday, April 23, 2024

Conditioning - BJJ

Killer Tuesday

Guard Pulls and Takedowns for warmups

Shark Tank - Three-minute rounds ABCD
Bottom on side
Passing DLR

Two 2-minute submission only rounds followed by burpees
Two 5-minute live rolls

I feel like I left something out. Good class.

Happy #TittyTuesday, savages!

 

[Stargazer Rex]

Press
140 x 5
170 x 4
200 x 3 x 2
230 x 3 x 2
240 x 2 x 3

Deadlift
135 x 5
225 x 3 x 2
300 x 3
365 x 3
420 x 3 x 2
480 x 3 x 2
510 x 2 x 3
480 x 3 x 2

Press
140 x 5
170 x 5
200 x 5 x 4

 

[SocraticMethod]

Wednesday, April 24, 2024

Greyskull Week 12/Day 2

A. Bench Press
Bar X 10
95 X 6
110 X 4
125 X 2

140* X 5
140 X 5
140 X 15

*went up 5 instead of 2.5 because I hit more than 10 last session. Will go up 5 again next time*

B. Deadlifts
135 X 5
165 X 5
180 X 2

195** X 12

**went up 10 because hit more than 10 last time**

C. BB BOR
95 X 12
105 X 10
105 X 10
105 X 10

D1. EZ Curl Pullover/Press
38 X 12
38 X 12
38 X 10

D2. DB Hammer Curls
25 X 15
25 X 15
25 X 12

E. Farmer's Carry
54 X 60 seconds X 2

 

[Stargazer Rex]

Walk - 30 minutes, 3.0 mph, 6% incline

 

[Stargazer Rex]

Squat
135 x 5 x 2
185 x 5
225 x 5 x 2
275 x 5 x 5

Press
140 x 6
170 x 5
200 x 4 x 2
230 x 3 x 2
240 x 2 x 2
230 x 3 x 2
200 x 4
170 x 6
140 x 8

Face pulls
120 x 15 x 5

Concentration curls
70 x 12 x 3

 

[Stargazer Rex]

Walk - 30 minutes, 3.0 mph, 6% incline

 

[Stargazer Rex]

Press
140 x 5
170 x 4 x 2
200 x 3 x 2
230 x 3 x 5

Squat
135 x 5 x 2
185 x 5
225 x 5 x 2
275 x 3 x 2
315 x 3 x 5

Press
140 x 5
170 x 5
200 x 5 x 5

Barbell rows
135 x 12 x 2
225 x 12 x 4

Ez bar curls
145 x 12 x 3

 

[SocraticMethod]

Tuesday, April 30, 2024

Conditioning - BJJ
Killer Tuesday

Shark Tanks, starting from standing three rounds of A, B, C for 5 minutes. Meaning, A, B, and C all go, then another round. So everyone was shark tanked for 15 minutes.

Then one live 5 minute roll.

Saw Jeebus tonight. My group was two 265-pound monsters. I stopped eating so much cake specifically to run away from them!

Lifting note: I felt like ass when I got home last night after being stuck at work late, so I took the night off. I'll do Day 1 on Wednesday and Day 2 on Friday, then decide whether to shift to a Wednesday, Friday, Sunday routine for a while, or just blast some arms over the weekend and then get back to MWF. Lifting on Sunday benefit is that Monday is my pain in the ass long day at the office. But a con is that I try to go to BJJ on Sunday mornings, and it's a double length class.

Happy #TittyTuesday, savages.

 

[Stargazer Rex]

Walk - 30 minutes, 3.0 mph, 6% incline

 

[SocraticMethod]

Wednesday, May 1, 2024

A. Bench Press
Bar X 10
95 X 5
115 X 5
130 X 2

145 X 5
145 X 5
145 X 11

B. Close Grip Bench
95 X 8
115 X 12
115 X 12
115 X 10

C. Squats
Bar X 8
95 X 5
135 X 5
185 X 3
205 X 1

220 X 5
220 X 5
220 X 8

D. Ring Rows
Rings 8 X 8
Rings 6/Feet Elevated
BW X 12
BW X 12
BW X 12

Happy Hump Day, savages.